30 Minute Musically-Timed Pranayama

Be guided through a 30-Minute, musically-timed Pranayama Session to the ratio count of 6:3:12:3. Relax. The bell transitions for each inhalation and exhalation. The bell transitions for each inhalation and exhalation.

Reviews

I really enjoyed, mentally noticed the difference and truly appreciated this form of breathe exercise!
I’ll surely do it for the next 30 days!
Thank you 🙏🏼💜😊

This is perfect for me because I struggle to fully exhale. The 12 count exhale was, for me, quite difficult, which was perfect for training my diaphragm, lungs and mind to exhale. I highly recommend this meditation for anyone studying pranayama.

Wow, what a wonderful way to start the day! The hypnotic music and rhythm helped me to gently deepen and lengthen my breath with barely any effort. It had a very calming effect on me. Around 4 minutes to the end it suddenly stopped and logged me out, that was a little weird, but I truly enjoyed this practice! Thank you! 🙏🏼

BEAUTIFU coherence breathing. Thank you for the PRACTICE. Namaste.

The music was so helpful. One of the best guided breath work practices on here.

When I do this exercise daily I feel much more calm and sleep better. The music works very well. I use this regularly and can easily tell the difference now between the in breath music and the out breath. Thanks for this helpful pranayama.

Really mesmerizing and beneficial

Very helpful but wish there was a transition out. On day four of 30, thank you for this.

Excellent. Thank you🙏🏻

I have been practicing this breathing meditation for some time now and it has really helped me breathe more calmly and deeply. The music is relaxing and the method effective. Thank you 🙏

This is a great pranayama to practice with mulabandha and visualization of kundalini energy. A keeper!

Very relaxing!!!

thank you for this gentle breathing music/rhythm > so good;)

This is so very excellent. Will be doing the suggested 30 days. Highly recommend this one.

Wonderful. I will use this as my evening meditation this month. Very healing.

Really makes you keep focus.
It is a nice practice that I will try to keep at daily.
Thank you.