6 Phase Guided Exercise
by Human
The 6 Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life. Vishen says: "When I was 14, I discovered meditation and since then I've made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years. Now that I've been working in personal growth and spirituality for over a decade, I've had the chance to experiment with a wide variety of meditation techniques, creative visualizations, and mind exercises. This one is a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and they all loved it." Here are the six phases: Connection, Gratitude, Freedom from negative charges, Creative visualization, Intentions for the day, Blessing.
