11:22

10 Key Questions For Reflection From Running Anthropologist

Name: 10 Key Questions For Reflection From Running Anthropologist
Uploaded: 2019-08-31T12:39:59.000Z
Duration: 11 min 22 s
Channel: M. Lane Holbert, Logotherapist, PhD

by M. Lane Holbert, Logotherapist, PhD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided practice is intended to aid us in reflecting upon our day in a positive way. The focus is on taking in joy and gratitude into our heartspace, and listening for the answers that come from it. We begin by opening up this heartspace using our breath, then slowly reflecting upon 10 Key Questions, such as: What I'm grateful for, What I learned today & What I love about myself, and lastly how we can put good energy into ourselves, others and the world. Inspired by Sanjay Rawal.

Reflection Questions Joy Gratitude Heart Centered Positive Energy Body Scan Journaling Letting Go Reflective Self Inquiry Bells Bell Sounds Breathing Guided Practices Heart Centered Meditations Positive Energy Visualizations

Meet your Teacher

M. Lane Holbert, Logotherapist, PhD

Tampa, FL, USA

Meet your Teacher

M. Lane Holbert, Logotherapist, PhD

Tampa, FL, USA

© 2026 M. Lane Holbert, Logotherapist, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.