35:12
This guided practice will take you through the process of clearing and opening all 7 Chakras. It is recommended that you practice this meditation once or twice a week until you begin to get acquainted with how to open and clear your Chakras effortlessly. The meditation starts by describing how the Chakras flow in our body, and then how they get blocked, what blocks them and how to clear them one at a time. The most foundational aspect is letting go of attachments and self-forgiveness.