7 Minutes To Calm: Relaxation Breath To Quiet The Mind

This breathing technique is a "go-to" for fast relief from stresss, anxiety, and worry. There are a few different versions of the Relaxation Breath technique; this one is the most simple and straight-forward. The "things" that cause anxiety/stress (and similiar) exist in thoughts based on the past or the future. This technique gently guides you back into the present moment by bringing awareness to the breath.

Reviews

Made me feel calm and relaxed after studying, I felt more present, made me feel ready for my next task

Had a very anxious spell at work and this breathing exercise really calmed me down 🙏

Love this breathing technique, so powerful & peaceful! Thank you 😊

Clear and gentle guiding, and no music! 🤩 There is a lack of silence here on Insight Timer....
🙏

Amazing