06:12
06:12
6 Minutes In Slow Motion
by Zoe Klein
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k
This is a short 6-minute meditation to ground, pause and slow things down. We begin by relaxing the body into the support of the earth. We then shift attention to the subtle sensations of breathing, eventually slowing the breath down to encourage a slower pace of mind. This meditation provides plenty of guidance, making it great for beginners and those who experience a particularly hyperactive mind.
GroundingRelaxationHyperactive MindBody AwarenessStillnessBreathingAwarenessSlow BreathingExternal AwarenessBreathing AwarenessShort MeditationsBeginnerStillness Exploration
