
20:04
20:04
20-Minute Morning Ritual
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
52.1k
Inspired by Tony Robbins' morning routine, join Amanda upon waking up and embark on a life-changing daily practice. We start with 10 minutes of Intention and Stillness, followed by 5 minutes of Gratitude and 5 minutes of affirmations. During the affirmations, I invite you to stand up and move your body and really feel the emotions as you affirm your greatness!
StillnessGratitudeAffirmationsMovementEmotionsGreatnessBreathingIntention SettingSmiling TechniqueBody MovementsBreathing AwarenessIntentionsMorningsMorning RoutinesPositive AffirmationsSmiling
Meet your Teacher

Amanda Sellers
Vancouver, BC, Canada
