20-Minute Morning Ritual
20:04
20:04

20-Minute Morning Ritual

by Amanda Sellers

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
52.1k

Inspired by Tony Robbins' morning routine, join Amanda upon waking up and embark on a life-changing daily practice. We start with 10 minutes of Intention and Stillness, followed by 5 minutes of Gratitude and 5 minutes of affirmations. During the affirmations, I invite you to stand up and move your body and really feel the emotions as you affirm your greatness!

StillnessGratitudeAffirmationsMovementEmotionsGreatnessBreathingIntention SettingSmiling TechniqueBody MovementsBreathing AwarenessIntentionsMorningsMorning RoutinesPositive AffirmationsSmiling

Meet your Teacher

Amanda Sellers

Vancouver, BC, Canada

Meet your Teacher

Amanda Sellers

Vancouver, BC, Canada