25 Minute Mindfulness And Body Scan

This is a 25 minute practice that focuses on following the breath, followed by a relaxing and rejuvinating body scan. Chimes are presented at five minute intervals to help maintain focus on the present moment.

Reviews

Thank you for offering this meditation for full-body awareness and relaxation. I found that continually returning to the breath really helped me to maintain a state of presence and focus.

As I listen to this fabulous meditation 🧘🏽‍♀️ 🧘‍♂️, I know that, “Life is LOVE, ALL else is imagined confusion”! I know with ALL my heART that, “Bliss is a constant state, unaffected by gain or loss!”

Mathieu Ricard (author of “Altruism” and soSOso much more) documents that brains actually change in life-serving wayS when we simply meditate on compassion, 20+ minutes per day. I am thrilled that this guided meditation is 20+ minutes in length.

I am thrilled that the Prayer of St. Francis (www.aa.org, pg 99 of AA 12/12) guideS us, teaches us, how to live compassionately. May each of us be tuned into LIFE, tapped into our bodies as we are guided by this meditation, using our words and other actions ONLY to bless + heal + promote prosperity, non-violently.

I am thrilled that Sadhguru (author of “Inner Engineering”) encourages us to be self responsible, people of ACTion. This guided meditation prepares me, with each breath I breathe, with each dollar I spend, to ACTually be of maximum service, as directed in the Alcoholics Anonymous Big Book pgs 1-103, 417 (acceptance of life on life’s termS paragraph), 567-8, 4th edition, to be a life serving “Compassionate Presence” {author: Stephen Robbins Schwartz}, as I embrace ALL of LIFE {Living Integrated, FULLy Embodied, www.living-compassion.org “Awakening to LIFE” Intensives}, compassionately & passionately, reGUARDless {“Glimmerings of the ONE” audio, S.R. Schwartz} of my circumstances! In gratitude, www.gratefulness.org, thankful 4 EVERYthing, NO complaints whatsoever, ahimsa

Great body scan! That was a wonderful way to start my day! Thank you