20-Minute Sitting Meditation: Awareness of Breathing (with intro)

Dr. Julien Lacaille gently guides you through a 20-minute sitting meditation, in which you practice returning to the present moment by becoming familiar with the sensations of your own breathing.

Reviews

Great. Although i still dont get why every breathe is unique?

His voice is very soothing and doesn't intrude into the peace of the meditation at all. Good instruction and reminders. I loved it.

Loved it! I wish it was longer

Great back to bas

A great introduction to breath meditation.

Very soothing. Very informative. I think this is going to be a long term favorite. Thank you

Simple, just right......

Great for beginners. Would like a version without intro for experienced meditators.

I love the suggested aids to help bring the mind back to the present moment so that we are awake and aware in this moment. Thinking, feeling, hearing...dance to the background as my awareness comes back to the present. Thank you for this wonderful meditation!

Very helpful. Your voice is very peaceful and patient. Great for a beginner like me!

Wonderful... centering ..thank you

Good introduction to the practice of mindfully observing the breath

very helpful step by step guidance. much appreciated. thank you!

I loved it! The teacher's voice, the pace, the intervals between the guided parts and the silence were good for me

Nice and well guided

Excellent practice. Just right.