25 Minute Relaxation into Presence Meditation

This is a 25 minute seated meditation practice (on cushions or any comfortable chair) to relax body and mind into present moment awareness. Use this session to come home to the sensations of life in your body, and experience the moment exactly as it is.

Reviews

So good ! 🙏 Thank You

Such a peaceful calming meditation. Thank you

Beautifully calming!

Thank you. Really helped me get present!🙏🏼❤️🙌🏼✨⭐️🌙🌻

Thankyou so much..

A very peaceful and calming meditation. Thank you.
Namaste.🙏

Exceptional experience

Thanks very positive and peaceful

Best meditation on insight timer!!! A must for anyone, regardless of experience!

Starkly beautiful and simple Namaste

Very relaxing. Good pace and lots of in between space. Namaste.

Bookmark material. Thank you for sharing!

I liked the flow of this meditation. I appreciated the grounding exercises starting with awareness of the feet and then moving upward. Nice gentle voice that provides space to relax

Excellent meditation....Thank You

Wonderful. Thank you.

Totally relaxing way to start the day. Thank you 🙏🏻