26:48

25 Minute Relaxation into Presence Meditation

Name: 25 Minute Relaxation into Presence Meditation
Uploaded: 2017-11-23T00:01:24.000Z
Duration: 26 min 48 s
Channel: Taylor Kaban
Description: This is a 25 minute seated meditation practice (on cushions or any comfortable chair) to relax body and mind into present moment awareness. Use this session to come home to the sensations of life in your body, and experience the moment exactly as it is.

by Taylor Kaban

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This is a 25 minute seated meditation practice (on cushions or any comfortable chair) to relax body and mind into present moment awareness. Use this session to come home to the sensations of life in your body, and experience the moment exactly as it is.

Relaxation Presence Meditation Body Scan Self Compassion Gratitude Sound Awareness Breathing Breathing Awareness Silent Meditations Sounds

Meet your Teacher

Taylor Kaban

Victoria, BC, Canada

Meet your Teacher

Taylor Kaban

Victoria, BC, Canada

© 2026 Taylor Kaban. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.