5 Minute Brain Recharge

This is a gentle, guided meditation, led by Heidi Hanna. In this practice you will be invited to bring your attention to your breath, allowing yourself to enter a natural and comfortable state of relaxation.
If your mind starts to wander, know that this is normal. Simply, acknowledge it, without judgement, and softly, let it go. The beautiful and inspiring music in the background, enhances the allure of this calming practice.

Reviews

Just what I needed as I am about to enter into working w/folks eager to learn different ways of self care. Thank you 🙏

Your voice is so soothing. I enjoyed this.

I loved the step by step guidance. Thanks.

A wonderful practice to start to the day with calm and intention. Thank you!

That was so wonderful and encouraging....the music, the words! Thank you!