30 Minute Mindfulness Meditation

This is a 30 minute guided mindfulness meditation given at a talk in NYC. Take this time for yourself to release tension. Please note this was recorded live with some background noise.

Reviews

I loved your guidance! The instructions felt thorough. I was given enough support to continue practicing, even as the mind wandered and body sensations came and went.

As ever, Melissa’s guided meditations are deeply grounding and approachable. Thank you.

This was awesome too anchor my breath with your guidance. Thank you. Namaste.

Very helpful i really enjoyed this meditation

When I’m feeling abandoned this brings me to a universal connection that feeds love and peace to everything and everyone. Thank you Melissa!