3 Deep Breaths

3 Deep Breaths is a micro practice that you can do on your own anywhere, anytime with just a couple minutes to deal with whatever you might need in that moment. Good for beginners but also a great practice for anyone.

It can help to reduce anxiety and stress or tap into being present in your life right before an important conversation. A great way to start your day or begin a very TinyHabits style meditation practice.

Reviews

Thanks. This is a good reminder that I can use this anytime of the day, not just at a set time devoted to meditation practice.

Great reminder!

So I woke up angry and upset this morning. I feel a little bit better after this though, but still angry with my kids.

So helpful and exactly what I needed to fit in before a big phone call!

perfect👌🏻 thank you🙏 namaste

Nice

Simple and effective. Something you can put in your back pocket.

Lovely way of taking some time to reset.

Lovely, just what I needed. It made me feel a little bit tingly :-)

That’s a great meditation Nathan! Thanks!