3 Point Focus

This practice contains 10 minutes of guided imagery with music and another 10 minutes of just music. This file helps you cultivate the felt sense of power and strength, compassion and gratitude, and wisdom and clarity. We do this by focusing on the energy centers in the belly, heart and head.

Reviews

Wonderful, Everett.

A perfect mix of a guided meditation and soothing, relaxing music to end with. Just the right length to fit in in any part of my day when I feel the need to just take some time out for some self care. Thank you 🙏

Really enjoyed thank you

Love the imagery, the music is so calming & centering. Thank you for adding the fade out Everett💗🙏 Such a flowing beautiful practice.

I’ve used this three days in a row and will eep coming back. It does end too abruptly, but otherwise, perfect. Everett’s voice is very soothing and relaxing.

So good. Basic body sensing, and 10 mins of just the music. (It ended rather abruptly tho) I'll be back for sure!