8-Part Body Scan

A mini-meditation to focus on body awareness and help you release tension.

Reviews

Helped me relax and grateful that I've found this guided meditation.

Lovely quick and thorough way to connect to the body’s release. Thank you Lucy. ❤️

Short and sweet! Less than 3 minutes leading to a sense of deep relaxation. Lovely!

In a crowded waiting room, this short body scan and your crystal clear voice calmed me so gently! Thank you sincerely 🧚🏻‍♀️

I recommend it to anyone who needs a break while commuting in a city , in a small public space or surrounded by a crowd!

Short and sweet. A nice scan to take at the end of another practise or by itself. Gets me into my body.

I really enjoyed your two minute body scan variation. It was very effective for a first time. I will practice this regularly to experience the progressive effective of this practice. Thank you

That's what I was looking for. 🌹

Excellent! I loved it! Short but super effective!
Thank you so much!
Namaste 🙏💜🌞🌸

Very helpful short body scan which I’ll use before meditating with the timer. Thank you!

Short and sweet just as I needed it to be. thank you!

This is great for calming down or focusing at any moment. Short, well guided, and hits home

Nice, shirt little scan. Great for beginners or children.

I have been doing this regularly for many days. Short but very effective.
Thank you.

So simple and effective-thank you!

Refreshing body wash! Lovely thanks 🙏

Short and Sweet!

Great short meditation for body awareness. Easy to listen to and a pleasant voice

Short and sweet. Focus and relaxation.

Exactly what I needed in amount of time I had available...so good❤️🙏

I like this. Thank you