8-Part Body Scan

A mini-meditation to focus on body awareness and help you release tension.

Reviews

Helped me relax and grateful that I've found this guided meditation.

Lovely quick and thorough way to connect to the body’s release. Thank you Lucy. ❤️

Short and sweet! Less than 3 minutes leading to a sense of deep relaxation. Lovely!

In a crowded waiting room, this short body scan and your crystal clear voice calmed me so gently! Thank you sincerely 🧚🏻‍♀️

I recommend it to anyone who needs a break while commuting in a city , in a small public space or surrounded by a crowd!

Short and sweet. A nice scan to take at the end of another practise or by itself. Gets me into my body.