Grounding Practice

Do you need some grounding energy in your life? Join me in this guided practice to connect with your breath, the Earth, and become rooted in the moment. The meditation is best listened to with headphones since it contains binaural beats.

The meditation includes music from DJ Taz Rashid's
Album: Elements
Song: Earth (binaural beats)

Transcript

Welcome to this guided meditation.

My name is Yogi Brian.

Just find a comfortable seat,

Maybe on the floor,

On a chair.

Legs can be crossed or maybe legs out in front of you.

Just keep the spine upright,

Chin slightly tucked.

Just pay attention to the breath.

So it's just your natural breath here.

And whatever part of your body is touching the ground,

Just feel that grounding earth energy.

Feeling supported,

Observing the breath,

The inhales and the exhales.

Just bringing the awareness to the breath.

And just allowing the thoughts to roll in and roll out,

Just like you're watching a movie.

Just observing,

Observing the body.

And feeling that loving,

Grounding earth energy.

Knowing you are always supported by this earth.

And feeling that grounded energy.

Saying the mantra on the inhale,

I am.

And on the exhale grounded.

Inhale.

I am,

Exhale grounded.

Inhale.

I am,

Exhale grounded.

Keep that going.

Inhale.

I am,

Exhale grounded.

Inhale,

I am.

Inhale,

I am.

Exhale,

Grounded.

You are grounded,

Supported,

And right where you need to be.

Start to wiggle your fingers,

Wiggle the toes,

Maybe taking some movements in the shoulders.

Maybe circles with the hands,

Maybe circles with the feet.

Just awakening the body here.

Inhale deeply through the nose.

Exhale,

Open the mouth,

Sigh it out.

And there you go.

Hope you have a great rest of your day.

Thank you so much for meditating with me.

Namaste.

Reviews

Simple and effective. I especially appreciate the pacing and the unguided segments to just be in the moment. Thank you.

This will be my new turn to grounding meditation when I need to ground after channeling or reiki practice or when I just feel stuck in the clouds but I know I need to anchor back down to Earth! The repeating of I AM GROUNDED has really helped me not sneak back to floating off again, lol! So thank you! It's shortness also helps bc I seem to float off in longer grounding meditations. This one is short but solid in its effectiveness! Thank you so much for this contribution! Much love and light to you!

My feet started to tingle when when doing the mantra. I feel truly grounded. Thank you 😊

Just what I need at the end of the day… instead of putting my feet up, get myself grounded. Namaste.

Short and powerful - thank you

This was just what I needed. I am so glad to have discovered you here. Just listened to this and another of your meditations. Perfect voice; tempo and instruction. Thank you 🙏🏻

Beautiful!
Namaste 🙏

Beautiful way to start the day. Very soothing. ThNk you.