61 Point Relaxation

From the Himalayan Tradition. More than just a body scan, this exercise aims to activate hubs of subtle energy or "marma stanas". Activating these points opens energetic flow, harmonizing the systems of the body and mind.

IMPORTANT NOTES:

1. This technique can be self-guided at a pace of one breath at each point; this guided recording is paced at about three breaths at each point for a deeper experience.

2. This is a very old, free track. Please receive the "value of the practice" and forgive the quality of the audio on this one.

Reviews

Very illuminating, thank you 🙏🏻

Absolutely love this!

One of the best relaxation practices I've ever done

Deeply relaxing meditation with clear instructions. Good for bed time as well. Thank you and Namaste 🙏🏽

Liked that it goes more slowly than some other 61 points practices.

Thank you that was wonderful. Very straightforward 😍

Wow! I felt full relaxed for the first time in a long time. Thank you 😊

I keep coming back to this meditation. It is similar to a yoga Nidra but in someways better

Thank you for sharing this exercise!

Very relaxing thank you 🙏

My absolute favorite bedtime meditation. I rarely make it to the end and when I do, I'm limp as a noodle and fall right to sleep.

Lovely. Just lovely. I was able to expand my space to global measures, and pull energy and abundance from all corners of the world. Just what I needed. Thank you so much for this. What else is possible now?

So relaxing I almost fell asleep. Will return to this one again.

This is my absolute favorite meditation on Insight timer. I come to it over and over again. Each time I feel tense, like I can’t relax no matter how tired I am, this leaves me with a feeling of total relaxation. I would love one that ends with a prompt to sleep bc I sometimes fall asleep but wake when she prompts to sit up.

This was cool to witness the emergence and shifts of energy and sensations throughout my body! Thank you!!

Very relaxed. Thank you!🙏🙏

All I need do is stick with this- no matter what is going on.

This is the simplest, most powerful yoga nidra practice on Insight Timer. My go-to for weekly replenishment, thank you Karina.

I love her voice, and the steady flow of her meditations. I hope she posts more!!

Perfect. Thank you.