5 Minutes for Health

Sadhguru gives us the unique yogic perspective on 5 minutes practice for health. By paying attention to a few simple fundamentals, you can ensure good health.

Transcript

This human system in yoga,

We look at it as five sheets or five layers.

Five layers of body.

In the yogic system,

There is no such thing as mind,

There is no such thing as anything.

Everything is seen as body because we are looking at it as a technology for transformation.

These are called annamaya kosha,

Manomaya kosha,

Pranamaya kosha,

Vijnanamaya kosha and anandamaya kosha.

Anna means the food that you've eaten.

What you call as my body is just the food that you've eaten,

Isn't it?

It's a heap of food.

Small or big is your choice,

But it's a heap of food whichever way,

Isn't it?

As there is a physical body which you gathered from outside,

There is a mental body.

When we say mind,

It is not here or there,

Every cell in the body has its own intelligence.

Every cell in the body has its own memory,

Isn't it?

So there is a body of mind.

So this is known as the mental body or manomaya kosha.

So that is hardware,

This is software.

This hardware and software cannot do much unless you plug it into quality power.

So the third layer of the body is called pranamaya kosha or the energy body.

These three are physical in nature.

The next layer of the body is a transitory body which is known as the vijnanamaya kosha.

It is a transitory body from physical to non-physical,

It's transiting.

It does not ascribe to any of the physical qualities,

But at the same time it has not become completely non-physical either.

The fifth one is called as anandamaya kosha.

In English language,

It translates into as bliss body.

Bliss body does not mean there is a bubble of bliss inside you.

We are calling it bliss body because in our experience whenever we touch it,

We become blissful.

So we are calling it bliss body.

That's not its nature,

That is what it causes for us.

It is a non-physical dimension which is the source of everything that is physical.

If you align the physical body,

The mental body and the energy body in proper alignment and balance,

There will be no physical or psychological ailments within you.

It is just a disaligned state which causes all kinds of problems.

When body comes to a certain ease,

There is no dis-ease.

So if you align these things,

Only then you have a passage,

You have a possibility of touching the anandamaya kosha where blissfulness becomes a natural process.

It is not that you are blissful about something,

You are just blissful because that is the nature of life.

To create health for yourself,

There are three fundamentals that you need to take care of – food,

Activity and rest.

When it comes to food,

One of the most important things that you must be conscious of is,

On a certain day when you eat a certain type of food,

Whatever you eat,

You must consciously notice how quickly does it digest and become a part of yourself.

Any food that you eat,

If it lasts over three hours,

That means you have eaten bad food and that is something to be either avoided or reduced in quantity.

If food moves out of your stomach bag within three hours,

This means you are eating something that your system can handle efficiently.

It may not be the best food,

But your system is able to handle it.

And between one meal and the next meal,

If you create a clear gap of five to six hours and in between if there is no other ingestion,

You will see the cleansing process in the system on the cellular level,

Cleansing will happen.

This cleansing on the cellular level is most important and significant for a healthful life.

So between meals there must be at least five to six hours of space.

If you're over thirty years of age,

Two meals a day,

Two good meals a day will suffice,

One in the morning and one in the evening.

After the evening meal,

Before you go to bed,

There must be a minimum of three hours and if there is a certain amount of physical activity,

Not necessarily very heavy or strenuous activity,

Just simple walking or maybe a dance or something like this,

Create something for yourself where about at least twenty to thirty minutes there is some physical activity after the evening meal.

If you do this,

Largely your system will be healthy.

If one goes to bed with food still inside the stomach bag,

A certain level of inertia is generated in the system.

This inertia,

Physiologically it's like accelerating towards death.

Death is ultimate inertia and if you go to bed with stomach full,

One thing is it generates inertia,

Another dimension is the stomach bag is full means it will create pressure on other organs in the abdomen region.

This will also lead to various kinds of health issues.

It's very important when you go to bed,

Again food has moved out of the stomach bag,

That the bag is not heavy.

To put pressure on as you sleep in different postures,

It should not be putting pressure on the rest of the organs.

When it comes to activity,

In this brief time I don't want to give you an exercise regimen,

The simple thing that we need to understand is,

Our body is capable of bending forward,

Bending backward and twisting sideways on either side.

This much activity must happen,

Whatever we do in whatever form.

If you do classical hatha yoga,

That is the best way to do it,

Scientific way of doing it.

If that is not yet in your life,

You must somehow make sure every day you bend forward,

Backward and twist both ways and squat,

So that stretching of the spinal column will happen.

This much activity is a must for everybody on a daily basis,

If we want to keep the entire system in a healthful state,

Particularly your neurological system,

Which will be an issue as one ages.

The volume of rest that an individual needs is determined by various factors.

One important factor is the type and the volume of food that one consumes.

When I say the type of food,

You must experiment with foods and see what type of foods cause maximum heaviness within you,

What type of foods will leave you light and agile.

If you make sure at least forty percent of your diet is fresh vegetables and fruits,

You will see the lightness in the body will come,

Because what the body needs is restfulness,

Not necessarily sleep.

Most people understand that sleep is the only way to rest.

No.

As you sit and stand,

You can either be restful or in a state of agitation or in a state of inertia.

If you are in a lively state of restfulness,

Moment to moment in your life,

The volume of sleep you actually require will come down.

The lubricating fluids in your joints tend to settle down and are not in circulation.

So when you wake up,

Body is demanding you first lubricate your joints.

Directional movement is a simple way of doing this.

Reviews

Very important to understand this.

Thank you so much 🙏🙏🙏

Thankyou. Interesting information.

Wonderful talk!!!!

Very Insightful, Namaste :)

Nice information. Thank you.

These short talks are full of good information. I love listening while I work. Thank-you.

Thank You . It was helpful for me.

Thanks, was more educational than I expected.

Unbelievable advises. Uff loved them. Thank you Isha Foundation.

Great advice although I'm not sure I'll manage on 2 meals a day 😂

Very informative. Thank you.

Very interesting. Food for thought. Makes sense. Thank you. 🙏

To be continued? .. Interesting!

Thank you! A lot of solid information to achieve physical health 😊

Good information!

Made so much sense , very very interesting , will start practicing this , thank you !

Very interesting and helpful. Thank you