3 Keys To Happiness

Dr. Janette Freeman shares from her podcast, "Soul Soup," some 'Keys to Happiness,' from Michael Singer's Untethered Soul and the I Am Discourses. You will be led into a powerful meditation to experience the Observer Self, your own I AM Presence and apply the 3 keys to happiness in the process. Powerful shift!

Transcript

So again,

Welcome to Soul Soup and I'm Dr.

Jeanette Freeman and I'm excited to be here this morning with a very important webinar.

I consider very,

Very important because I want to talk about three keys that can assist us in our spiritual evolution and help us to be able to come into our essence of and experience the happiness that is found from this essence self.

So this is a very important webinar and I'm glad that you're here with us to be able to join in.

So by the time that we're done with this webinar,

I know that you are going to be able to really tap into this.

We're going to do a spiritual activation process and give you some ideas to have three keys to your greater happiness.

And first of all,

Before I go there,

I really want to talk just a little bit about depression and darkness because we have seen recently and it's been very,

You know,

Another sharp slap in the face of what's happening and that is through Kate Spade and Anthony Bourdain's recent death by suicide.

And here the symbolism is here are two people that it appears in the outer world,

They have it all.

They have it all together.

But the thing is that happiness is not brought and does not come into our life from external success necessarily or external things.

That there is an internal challenge going on and mental illness is a real thing and I reach out,

A lot of us have suffered with friends or family having experienced this kind of hopelessness and darkness that they haven't been able to get out of.

And so it is a real thing and somebody just say,

Hey,

Just be happy.

That doesn't cut it.

But I feel like if that we can reframe this and step back and look at this from our spiritual awakening perspective and from a higher place and understanding a deeper purpose that we can be able to move through it.

And I wanted to share a little bit about my belief about this.

I believe that all of us on this spiritual path are,

We are going to experience depression,

Dark night of the soul as a part of the spiritual awakening process.

And there's a reason for that because this is a fast evolutionary experience that's happening and we are processing and healing old wounds.

And I also believe that because there is so much support for evolution,

Because there's so much energy and light on the planet and actually a shifting of the whole magnetic plane of the earth,

That it's like greater heat.

It's like turning up the stove and it can feel like you're in a pressure cooker.

And everything that's beneath the surface is pushed up to be healed.

It's like if you squeeze an orange,

What's going to come out?

Orange juice.

If you put heat,

If you put heat on a skin wound,

What's going to happen?

It's going to come up and it has to in order to heal.

Right?

It has to in order to heal.

So this is what's happening spiritually.

So there's this so much energy and it is pushing us and there's so many people experiencing depression and hopelessness.

And when we can look at it as a greater framing,

That it is a part of our growth and understand that we have to evolve.

We have to evolve in order to go and live in greater spiritual happiness.

The old ways of happiness are not going to cut it.

So understand that the energy and the light is bringing up darkness.

All right?

Then also we have to remember that there is a beautiful law of mind.

But there is a beautiful law of mind that is operating and that says what we focus on we get more of.

What we think about we bring about.

What we say enough we get.

So there's this law of mind that's operating and it's what's happening is it's easy to get stuck in our old conditioned patterns if we're not learning and growing and evolving our brain really in order to live in higher consciousness.

And so it takes a couple different things and that's what the three keys are going to help you today and that's what the program I'm going to make available to you today also is going to really help so that you can actually realize that you've got to participate in your evolutionary process in order to live in greater happiness and not be devastated by your own healing and transformational journey.

All right?

So we have to be able to evolve faster and I think that's what is happening with increased light.

The problem is we don't have the evolved thinking and the presence patterns.

We don't have the evolved thinking and presence patterns and being patterns so that our fear our fears are coming back to us faster than we can process.

And so darkness and depression and dark night of the soul ensues through that so we do have to evolve quicker and everything is here for us to support us in evolving quicker to be able to live from the higher self and I want to do everything that I can to help provide tools and practices and sessions for you to be able to evolve faster on this because there's the human mind that's dysfunctional but there's also the spiritual mind and the spiritual mind is infinite joy and the spiritual mind is happiness and intelligence and creative ideas and infinite opportunities and the infinite mind is more vast than we can even comprehend and so as we learn to become more present more in our line and be able to access that higher self we have to become better thinkers too because our directed conscious thought is directing the law and it's operating more quickly than we can even imagine and we can see the negative effects of that as well and when we experience it we have to begin to think what is it I've been thinking about most and contemplating most that is bringing about this darkness and this sadness and all these issues and problems and bring it back and to get in our line and use the law of mind to consciously come back into the present moment get conscious and actually choose the direction in which we direct this gorgeous beautiful law of mind so I've got three skills let me go through these these these three keys to evolve consciously in order to live and experience greater and greater happiness all right and then at the end I'll show you a program that will really help you with this so first of all first you must feel what you need to heal okay so so we have to be careful we're not spiritually bypassing the things that are coming up this is a transformational process and we must feel what we want to heal in order and if we can just imagine that there's stuff happening let's feel it if we can totally bring our present awareness to feeling it it it dissolves it moves on so we have to embrace it first to release it later embrace it first to release it later and I have these notes available to you I'm going to make sure that the notes are available to you so that you can download them all right good all right very good so let me continue on these because that's all right very good okay so so first we have to heal feel what we want to heal all right a part of this very important part is that we have to reframe the darkness as a part of your journey and it's the middle part it's not the end okay it's something you're moving through you're not building a house and a condominium in a city in the middle of your darkness telling your friends all about it dwelling in it making a complete identity about it and because that keeps us stuck so reframe it it's not the end of the journey it's the middle you're moving through it you're and and one of the ways that helps you move through it and hear this is get the lesson from it get the gift tell your unconscious mind thank you for the lesson I what I've learned here is greater compassion and empathy what I've learned here is that my parents did the best that they could I'm going to bless them and release them what I've learned is to be more compassionate and loving to others get the gift and get the lesson and then quit making it a thing and an identity I read a great article and I wish that I had the reference to tell you about who the guy was but he was very successful he was doing a talk and he talked about how he lived with mental illness of deep depression and darkness and he was very successful and he says I have that voice always in the back of my head telling me I can't do it I'm not enough he says it and it's a darkness that's there he says but it doesn't define me it's no it's not my identity I continue I have his great family and a great life and he's doing a positive work but he's willing to talk about it so that darkness it doesn't define us it's this thing that's happening and and who knows how long it lasts and who knows if it's how genetic it is and what that's here but what the more we can not make it identity out of it and allow it to take the back seat in order to move in continue to move on our journey all right so that's the first one feel what you want to heal the second one is your happiness is not dependent on your lack of problems or anything that is going your way and the great things that are happening to you we see that and we saw that by people that have everything it appears but inside they don't inside there they've got that the their experience a transformational depression so our happiness is not dependent on a lack of problems and our happiness is not dependent on everything going great it is dependent on an evolved brain it is dependent upon our ability to access the place where happiness dwells happiness doesn't dwell in your conditioned mind and it doesn't dwell outside you happiness is the true state of your higher self of your divine nature happiness is is and joy is what is this essence self and is what is experienced and if we're not tapping in to that line if we're not tapping into that divine presence if we're not tapping into that higher self then happiness will be a passing state so it is dependent upon our actually evolving our brain to be able to receive and experience those higher energies let's make it easier I work in a psychiatrist office and teach a few meditation classes with people that are anxious and depressed clinically so and we are simply teaching meditation and simply teaching mindfulness because when one is able to get under this thing this habituated conditioned mind and get in through a practice of meditation to a deeper part of themselves they can start to train themselves to experience moments of peace and the fact is is it's the ones that stay in a class stay connected to a practice that begin to have results we can't just read a book about it this is a life practice to be able to access our higher self and live from that so it takes it takes effort it takes it takes effort to align with the higher self and it takes support it takes you know coach or a therapist or a teacher along this journey in order to move beyond this the crazy conditioned mind doesn't happen more than once it takes powerful positive repetition in order to live from this place so your happiness is not dependent upon external events your divine self your higher self is the joy you seek and we want to access that all right and then number three and this is another very very important important idea is you are co-creator there is a universal law of attraction universal mind that is operating and it's perfect okay it it's not going to stop working because you don't feel good okay so there's this universal law that keeps everything in form and it operates upon our thought and attention and our consciousness and that's why we do the work in our own consciousness in a repeated way in order to repattern reprogram and align with the programming of the higher self okay not the not the mind but we use the mind we have to use the mind so the universal mind is perfect it's operating through our mind all right the human mind is limited and conditioned and it's problematic but we must learn new skills to access our inner line our presence and then be able to use our use of mind our mind our choice more consciously and skillfully so this universal law says that what we focus on we get more of what we think about we bring about what we say enough we get and so this is also important part and when we're in this speeded up evolutionary process guess what it works even faster and that's why then my belief that's why i think that we so many people are it's like this used to really work well for me everything was fine all of a sudden all this stuff happened coming at me well we're we're forced to evolve and it requires a generative practice for us to make sure that we are meditating that we have support and help to be able to lift our consciousness up because we are forced to evolve quicker and i'm going to read from an old thing and then we're going to do our process and this is raymond charles barker from the power of decision where your mental attention goes your emotions follow this is a basic truth and mind is the only creative power and mind is a field of interaction between thought and feeling but your mental attention can be directed right so our that's our practice is our mental attention can be directed into the present line into our line into a meditation into the present moment only until we come present in this moment does our conscious mind start to choose instead of operating from a conditioned pattern so we want to be able to choose so we want to be able to affirm that i'm a part of this universal mind it is operating through me through joy and happiness today great ideas are coming to me today everything that i need to know is there inside me infinite mind knows exactly what to do it is working through me it is accessing greater creative ideas greater prospering ideas greater ideas for happiness i look around around me and i am centered in gratitude and joy right so let's begin to prepare for our process and if this first time you've been on one of my programs this is a spiritual activation process which is a meditative process to integrate the teaching that we've had today and remember the the teaching is feel what you want to heal your happiness is not dependent upon something outside it's by tapping into your own divine line and then we are creating from the higher place we're using a greater skilled use of mind so but let's go ahead and prepare for the process and it's a process that we can connect to our higher self that's right so just go ahead and close your eyes if you are inclined to and take a breath that's right just become so aware of your heart of your breath of the movement inside i like to say align your breath in the divine line the vertical column of light that there's you imagine that this beautiful light comes from down above your head attaching front of your spine moving down to the center of the earth that your hook into your line every time you take a conscious breath take a breath into this now moment pulling all of your awareness and all of your attention into this divine line this beautiful golden column of light coming down from the top of your head bathing over you relaxing your eyes and your nose and your face and your shoulders and your chest and your hips and your legs bathing you in this divine cleansing line moving into this light allowing yourself to just feel whatever is in you to be fully present with whatever feelings have been coursing through your body as a hormonal experience of conditioned patterns just allowing all feelings to just flow through your body without having them mean really very much at all right now any pain or darkness just allowing it giving it your attention and allowing it to just drain out the bottom of your feet into the center of the earth to be dissolved in the light that's right and then just moving right into that I am line again just moving into this golden river of light right at the front of your spine and imagine your breath moving in and out and in and out and in and out adding the mantra I am just hooks us into our own higher self I am I am that's right and then just moving up you can imagine you can move right through that light right up into the higher self imagine it above your head or you can imagine it all around you and imagine this light and I invoke through the power of the higher self through myself and through the higher self of each one that is listening to this that I invite each one's own angelic team to align with their own higher self and circle each one that is listening to them this message in circle each one in the light of support all around them and I invite the team and the higher self of each one that is listening to this to activate great support of great light to stimulate this spiritual activation within each person activating and evolving their brain their physical neurological system and evolving and activating the higher self's energies inviting the team of each one to surround each person so they are fully supported fully anchored we invite divine happiness and joy that comes only from the higher self be fully blessing each one that is listening to this right now I invite the higher self of each one to align with each one to give them the deeper truer divine happiness that is there for them that's right allow that to come in right now your higher self is doing this work your higher self knows how to do this every time you say I am you are aligning with your own higher self invite your higher self to reveal what love and joy and happiness look like invite the higher self of each one here to download new blueprints new reference points to download new codes for the spiritual awakening process in each one accessing greater joy accessing greater happiness right now that's right just feel into that and allow your higher self to work with you to train you and train your body how to receive this light and as you connect to this higher self and connect to your internal line connect to your breath you are able to use your conscious mind now to choose to choose to remember a higher truth and to declare a higher truth to declare truth that you want created in your life and in you it's going to speak in first person and accept this for yourself if you desire that right now from this place I realize that I am one with this holy presence and I'm one this higher self is my life this universal mind is my mind I choose and know that this mind is infinite intelligence and this infinite intelligence is working for me and through me right now that whatever it is that I've been going through there is no infinite truth to darkness there is infinite truth to the light and to joy and to happiness and I invoke it and call upon it I am the power of light I am the presence of light I am the presence of joy and I access this joy in me and through me right here right now I call it forward and as I move through my day and move through my week I intend to choose to repattern reprogram and recondition this body mind to be able to see the light to be able to choose the truth to be able to know infinite intelligence and divine joyful happiness ideas are mine and they are coming to me now whatever problems have been bc to me in the past I call forth this infinite intelligence and declare that it knows the perfect right ideas that are there for me to move life forward in a way that is expressive and joyful and passionate and alive and prospering in every way I can use my choice and my attention when I am present and in this moment of present and in this moment of aligning with the higher self I know that there is one life and that life is spirit and that there is one mind and that mind is my mind and I choose to use it consciously right here and right now I declare that it is so I allow it to manifest beautifully and perfectly in every way right now take a deep breath in embody this in every cell and move into your I am line and really affirm this is where it dwells this is where it is right here I am I am I am infinite mind I am infinite joy I am infinite bliss the higher self is the I am I am that I am I am that I am I am that I am and so just starting to bring your awareness coming back to the room integrating every part of this process knowing that it is really your own higher self that is doing this work for you knowing that it is already done and complete.

Reviews

Thank you so much for this!! Loved it all.... especially, the Higher self meditation!!! Powerful stuff 🙏🌟💟

"I am that I am knowing that it's already done." And that seems the key to it.. knowing and acting as if it's already done. Faith in the source. Faith in the process. Move forward. I have this bookmarked for more listens.

I need this, excellent

I respectfully disagree with the previous Review.
As someone who has utilized the help of Talk Therapy and Psychiatry (due to a Genetic Chemical Imbalance) I found this Talk to be Informative, Insightful and Encouraging.
Sadly there are many who, due to concerns of the “stigma” associated with Mental Health issues, refuse to seek out medical help.
Talks such as this may be the catalyst to help save someone’s life!
It’s a difficult issue not easily covered in a short amount of time, but I thank Dr. Freeman for sharing this important (and potential “life saving”) information❣️🙏🏻💕

I especially loved the Spiritual Mind Treatment you incorporated into the meditation. My issue, I believe, is some sort of resistance I have not been able to identify. I know the Universe always says yes, yes, yes. But despite years of practice I think I may be stuck in maybe, maybe, maybe or sometimes, sometimes, sometimes. I'd love to be unstuck. But I do thank you so very much.

l am so deeply appreciative of your powerful and connecting meditation. Thank you 💜

Thank you Dr. Freeman ... I really enjoyed the meditation💜