5 Minutes Of Box Breathing To Clear Your Mind

This is a short but restorative breath practice intended to ground you to the present and center yourself into your body. This practice can be used in the morning or if you would like to remove distractions and gain a sense of calm and clarity amidst a stressful or busy day.

Reviews

Very simple and to the point breathing exercise. I liked this.

Simple and lovely 5 minutes of box breathing! Thank you. 💙✨💙

Firstly, I love the photo on this meditation, and I want to do whatever that cat is doing. Secondly, I find the way you guide this exercise keeps me focused. Thank you! 🙏

Clear explanation, great breath practice for anytime during the day!

This is a perfect morning wake up practice before yoga, thank you Taylor!