2 Minute Mindfulness Meditation

A guided meditation to control your breathing from 7-8 breaths per minute down to 4 breaths per minute.

Reviews

Thank you I have saved this meditation and found it helpful

Thank you 🙏

It was great

I liked the mindfulness of my breath which helped me not think of anything else

Wonderful reset, with calming back ground music.

Thank you

Thank you. Calmed me down and sent me forward to take the rest of the day on.

Great one only thing is one should always breathe in and out through the nose

A Nice short breathing meditation that I will use when I need to recenter myself or to. Calm down

Perfect for my coffee break at work

Simple and relaxing as I needed. Thank you! 🙏🏻

That was brilliant in its simplicity. Thank you!

Perfect for transitioning activities.

Thank you. It really helped me relax

The perfect brief meditation 🙏🏼

Adding to favourites 🙏🏻

Very simple and quick meditation to get you back to focusing on the present. I really like it.

Short and sweet but effective.

Thank you for helping me enjoy the rest of my day Namaste

This is great first thing in the a.m