02:50

2 Minute Mindfulness Meditation

Name: 2 Minute Mindfulness Meditation
Uploaded: 2017-06-05T04:20:56.000Z
Duration: 2 min 50 s
Channel: Dave Harding
Description: A guided meditation to control your breathing from 7-8 breaths per minute down to 4 breaths per minute.

by Dave Harding

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

75.4k

A guided meditation to control your breathing from 7-8 breaths per minute down to 4 breaths per minute.

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Meet your Teacher

Dave Harding

City of Gold Coast, Australia

Meet your Teacher

Dave Harding

City of Gold Coast, Australia

© 2026 Dave Harding. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.