2 Minute Mindfulness Meditation

A guided meditation to control your breathing from 7-8 breaths per minute down to 4 breaths per minute.

Transcript

I'm Dave Harding.

This is a guided mindfulness meditation designed to take your breathing from perhaps 7 or 8 breaths per minute down to 4 breaths per minute.

So begin by breathing in deeply and breathing out.

Breathing in deeply and each time you breathe in a little deeper now.

And breathing out.

Breathing in deeper still.

And breathing out.

Breathing in deeper remembering to breathe in through the nose.

Filling your entire capacity.

And breathing out through the mouth.

The entire capacity.

Breathing in all the way.

And even holding for a moment or two before breathing it all out again.

Breathing in deeply.

Holding for a moment or two before breathing all the way out.

All of it.

Breathing in all the way.

Full capacity.

Holding and breathing it all out.

Perhaps even noticing with your next breath in now the different temperatures of the air as you breathe in holding and the different temperatures of the air you breathe all the way out.

Breathing all the way in.

Holding and breathing all the way out.

Now you are ready to enjoy the rest of your day.

The air is open and embracing each and every breath you have.

Reviews

Thank you I have saved this meditation and found it helpful

Thank you 🙏

It was great

I liked the mindfulness of my breath which helped me not think of anything else

Wonderful reset, with calming back ground music.

Thank you

Thank you. Calmed me down and sent me forward to take the rest of the day on.

Great one only thing is one should always breathe in and out through the nose

A Nice short breathing meditation that I will use when I need to recenter myself or to. Calm down

Perfect for my coffee break at work

Simple and relaxing as I needed. Thank you! 🙏🏻

That was brilliant in its simplicity. Thank you!

Perfect for transitioning activities.

Thank you. It really helped me relax

The perfect brief meditation 🙏🏼

Adding to favourites 🙏🏻

Very simple and quick meditation to get you back to focusing on the present. I really like it.

Short and sweet but effective.

Thank you for helping me enjoy the rest of my day Namaste

This is great first thing in the a.m