21 Minute Body Scan Practice

We begin by settling in and finding a comfortable position. Next, we bring our attention to our breathing, feeling our body breathing in and breathing out. Then, we direct our attention to the body, starting with the toes. We scan the entire body over the 21 minutes and end where we started, with whole body breathing.

Reviews

Really nice body scan practice but beware of the bell at the beginning and end 🙏🏻

Really lovely body scan. Glad I was warned about the bell at the end, it was pretty piercing! But overall this is a really nice meditation, I will definitely return to it ❤️

Very nice meditation, but those loud bells scared the love out of me ;)

I enjoyed this practice and felt very Intune with the body and sensations. Thank you!
I would make one suggestion for the future: Please use a different starting and ending bell, it was too piercing and didn't seem to lead to a soft ending. I look forward to hearing more from you!