12 Minute Vipassana Meditation

A short Vipassana style meditation using the breath as a focus point to create a greater sense of peace and stillness within the mind and body. Find a quiet place to sit, either on a chair with feet planted on the floor or on a cushion with legs crossed. Use back support if you are unable to sit comfortably for 12 minutes.

Reviews

Wonder practice. Wayne has a calm and encouraging presence. Thank you so much Wayne!

This has definitely raised my awareness and put me in a better place. Thank you

I love the tone, pacing and simplicity of this meditation. Thank you so much for sharing 🙏🏻

Just great basic meditation. No fluff, no commentary, no ego. Thank you.

This meditation was really good. I love how slow and easy you have made it. Thanks for that :) Till this day I have never tried vipassana meditation style.