12 Minute Vipassana Meditation

A short Vipassana style meditation using the breath as a focus point to create a greater sense of peace and stillness within the mind and body. Find a quiet place to sit, either on a chair with feet planted on the floor or on a cushion with legs crossed. Use back support if you are unable to sit comfortably for 12 minutes.

Reviews

Just great basic meditation. No fluff, no commentary, no ego. Thank you.

This meditation was really good. I love how slow and easy you have made it. Thanks for that :) Till this day I have never tried vipassana meditation style.

Very soothing and comforting. Thank you so much, Wayne 🙏🏼

Gentle, calming, no embellishments as none are needed.

Helped to find the calm center beneath the swirling thoughts. Thank you.

Fantastic. A calm guide. It felt more like the internal monologue I hear when meditating on my own than a true guided meditation. I loved this.

Lovely. Not too much talking. Quietly but surely there. Thank you!

Simple and effective. I will return to this often. Thank you!

Very simple, quiet, and direct. A great vipassana guide.

Sooo calming voice and with great leading through the meditation without more words than needed.

descended into a very deep part of myself through this meditation. the stillness we seek is underneath our mind, layered into our heart space. very grateful to have participated in this practice. this was an indicator of my progress and my abundant peace. 😌🙏🏾

Your soothing voice makes this a beautiful bliss calming meditation 🙏 I am grateful for receiving this. Thank you 🤗

Thanks. I like the repetition, the simplicity and your calm voice. Really works for me.

Lovely body breath connection
Soothing voice
Well paced

Nice introduction. Quiet and peaceful with no disturbances in the background. Thank you 🙏

Excellent vipassana meditation 🧘‍♀️ thank you Wayne

Excellent! A very relaxing and centering vipassana meditation, focused on mindfulness of the breath and body experience. Thanks!

Simply and helpful.

Calming, soothing. A real treat.