30-Minute Sitting Meditation: Awareness of Breathing

Dr. Julien Lacaille gently guides you through a 30-minute sitting meditation, in which you practice returning to the present moment by becoming familiar with the sensations of your own breathing.

Reviews

That was perfect guidance for me, thank you very much.

Excellent! Wonderful pacing and gentle helpful guidance. This is a total keeper 🥰

I am so grateful to Julien.

Your gentle guidance leaves enough space to focus on the breathing and slowly descend into stillness. 🙏🏻

Excellent! Straightforward, great for building focus, and I appreciated the long pauses of silence.

Very helpful and simple guidance. Excellent

The direction was very helpful, particularly the descriptors.🙏

The meditation works for me, helping me become aware, awake.

Very soothing voice and gentil guidence, really enjoyed it.

A very clear method of learning to meditate.
Thank you.

Good meditation. Contrary to what some comments say, it does not end abruptly - he actually says in a very timely manner that the meditation is coming to an end and rings the bell

Good balance of talking/guiding and silence. Well-paced; allows for depth while keeping in mind the beginner.

Was nice while it lasted but cut out about 10 minutes early.

Thoroughly enjoyed. Found it to be soothing.

Excellent. Just the right amount of reminders. Such a gentle voice. Thank you.

Very clear, "no-frills", direct meditation. Well-explained and pleasant to listen to.

Deep,wonderful,veryprofound. Iliad thé prompts and thé long silences.

Excellent meditation

Right on target. Calm voice. Right pace. Great practice. Nice.

Nice. Very Kabat-Zinn like. Bookmarking.