10:01

10-Minute Guided Breath Awareness

by

rating.1a6a70b7
Rated
4.3
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

Resting into awareness of breath in the body. Cultivate presence and ease through this 10-minute guided breath awareness meditation. Enjoy experiencing and exploring the sensation of breath in the body. We will have the opportunity to practice feeling the breath come and go. Trusting that a wondering mind is natural, we become able to rest into the here and now feeling the breath in the body.