10-Minute Guided Breath Awareness

Resting into awareness of breath in the body. Cultivate presence and ease through this 10-minute guided breath awareness meditation. Enjoy experiencing and exploring the sensation of breath in the body. We will have the opportunity to practice feeling the breath come and go. Trusting that a wondering mind is natural, we become able to rest into the here and now feeling the breath in the body.

Reviews

Such a soothing meditation

Great short practice to use throughout the day when you need to come back to presence! Thank you 🙏🏻

Loved the combination of the soothing voice and bell in this meditation. A great way to start my day!

Beautiful meditation Augusta. Loved the ringing of the bell 🔔. Really set the mood for the meditation. You have an a

Very relaxing meditation will do often...Namaste🙏🏽