08:16

Good Morning: Cultivate The Energy You Want For Your Day

Name: Good Morning: Cultivate The Energy You Want For Your Day
Uploaded: 2020-04-29T23:24:53.000Z
Duration: 8 min 16 s
Channel: Alex McDonald

by Alex McDonald

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.1k

This gentle and uplifting morning meditation has been designed to help set you up for the day. You'll be guided through a deeply soothing breath pattern to help calm the mind and settle the body, before having some precious time to consciously craft the type of energy you'd like to cultivate for the day ahead! Start the day with a moment to reflect, the nourishing sounds of nature and beautiful original music by Daniel Wayne Spencer.

Energy Meditation Calm Mind Body Nature Music Breathing Body Scan Body Awareness Box Breathing Intention Setting Breathing Awareness Days Gentleness Intentions Mornings Morning Meditations Postures Reflection Upliftment

Meet your Teacher

Alex McDonald

Melbourne, Australia

Meet your Teacher

Alex McDonald

Melbourne, Australia

© 2026 Alex McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.