Deep Relaxation

This guided relaxation practice is intended to help you create some powerful healing for yourself by learning how to deeply relax and allow your body and mind bask in their natural space of balance and harmony.

Reviews

AMAZING!!! I DIDN'T WANT THIS MEDITATION TO END!!! 15 MINUETS OF PURE BLISS!!! THANK YOU SO MUCH FIE THIS ❤️❤️

So nurturing and deeply relaxing.

This was a fantastic wind down. Your voice and pace were a wonderful guide to a truly deep relaxation. Thank you!

I love that you do this without music. So peaceful. Very helpful. Very soothing.
A thought/question/suggestion: what to do with or about the underlying emotions that lead to the tensing and anxiety in the first place?

You will need headphones or volume boast for this lady's mediation,very gentle low voice.
I used headphones and found it to be a very relaxing and enjoyable meditation, thank you

Thank you. Just what I needed. 😊

Thankyou very much.

Beautiful! Thank you so much for making these available to us all!
🙏🏻😌✌🏻

Lovely relaxation practice. Thank you. 🙏

I highly recommend this meditation!
It's a great one to relax with :-)

Nurturing & relaxing

Absolutely wonderful! Thank you for sharing this with us!

Fantastic thank you, Namaste 🙏🏻✨🙏🏻

Very calming...slow pace - thank you

Nice! Thank you.

Super soft voice, thank you! Was able to focus and relax deeply :)

Completely relaxed by end. Thank you!! ✨🙏🏼

It's great to take time to find that place of ease and relaxation! Thank you!