14:45

Deep Relaxation

Name: Deep Relaxation
Uploaded: 2017-10-19T19:27:39.000Z
Duration: 14 min 45 s
Channel: Moira Hutchison
Description: This guided relaxation practice is intended to help you create some powerful healing for yourself by learning how to deeply relax and allow your body and mind bask in their natural space of balance and harmony.

by Moira Hutchison

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

9.9k

This guided relaxation practice is intended to help you create some powerful healing for yourself by learning how to deeply relax and allow your body and mind bask in their natural space of balance and harmony.

Relaxation Healing Balance Harmony Body Scan Muscle Relaxation Breathing Memories Deep Relaxation Progressive Muscle Relaxation Childhood Memories Breathing Awareness Visualizations

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

© 2026 Moira Hutchison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.