04:56

5 Minute Mindfulness Practice

Name: 5 Minute Mindfulness Practice
Uploaded: 2019-12-07T20:28:18.000Z
Duration: 4 min 56 s
Channel: Dominey Drew
Description: This is a five-minute practice on mindfulness. Allow yourself to sink deeply into the moment, knowing that You are enough. This short meditation takes you deep into your body, and reconnects you with your inner knowing. You've got this.

by Dominey Drew

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a five-minute practice on mindfulness. Allow yourself to sink deeply into the moment, knowing that You are enough. This short meditation takes you deep into your body, and reconnects you with your inner knowing. You've got this.

Mindfulness Meditation Breathing Forgiveness Body Scan Emotional Awareness Deep Breathing Present Moment Awareness Self Forgiveness Light Visualizations Visualizations

Meet your Teacher

Dominey Drew

Asheville, NC, USA

Meet your Teacher

Dominey Drew

Asheville, NC, USA

© 2026 Dominey Drew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.