05:01

5-Minute Guided Breath Awareness

Name: 5-Minute Guided Breath Awareness
Uploaded: 2018-03-26T22:49:51.000Z
Duration: 5 min 1 s
Channel: Augusta Hopkins
Description: Begin by finding a comfortable posture right where you are. It is not necessary to sit cross-legged on the floor to develop mindfulness. Next, take a few luscious breaths on your own and press play to allow Augusta Hopkins to guide you in meditation. Close your eyes and enjoy the experience of cultivating presence.

by Augusta Hopkins

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Begin by finding a comfortable posture right where you are. It is not necessary to sit cross-legged on the floor to develop mindfulness. Next, take a few luscious breaths on your own and press play to allow Augusta Hopkins to guide you in meditation. Close your eyes and enjoy the experience of cultivating presence.

Guided Mindfulness Meditation Presence Present Moment Present Moment Awareness Body Sensations Body Sensations Awareness Breathing Breathing Awareness Transitions

Meet your Teacher

Augusta Hopkins

San Francisco, CA, USA

Meet your Teacher

Augusta Hopkins

San Francisco, CA, USA

© 2026 Augusta Hopkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.