08:55

9 Minutes of Gratitude

Name: 9 Minutes of Gratitude
Uploaded: 2017-10-04T02:35:25.000Z
Duration: 8 min 55 s
Channel: William Wood
Description: Spend a few minutes cultivating mindful gratitude centered on the heart and carry it with you throughout the day.

by William Wood

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

Spend a few minutes cultivating mindful gratitude centered on the heart and carry it with you throughout the day.

Gratitude Heart Relaxation Body Scan Tension Release Community Gratitude Color Visualizations Visualizations

Meet your Teacher

William Wood

Ogden, UT, United States

Meet your Teacher

William Wood

Ogden, UT, United States

© 2026 William Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.