10:22

10-Minute Heartbeat-Only With Deep Bell (52BPM)

by Sean Vandommelen

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.7k

Relax to a resting heart rate of 52 beats per minute, accented by a deep repeating bell. Follow the breath and accept all of your thoughts as they are. Let them pass like clouds in the sky. Thoughts will come and go as they please. Enjoy this practice before sleep, or for a break in your busy day.

RelaxationHeartbeatBellBreathingAcceptanceMindfulnessSleep

Meet your Teacher

Sean VandommelenTacoma, wa

4.8 (46)

Recent Reviews

Sara

November 5, 2019

Like Rebecca below, I use this track to regulate my heartbeat during an arrhythmia. The bell is a bonus and is very calming during these episodes. Thank you.

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© 2026 Sean Vandommelen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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