10:22

10-Minute Heartbeat-Only With Deep Bell (52BPM)

Name: 10-Minute Heartbeat-Only With Deep Bell (52BPM)
Duration: 10 min 22 s
Description: Relax to a resting heart rate of 52 beats per minute, accented by a deep repeating bell. Follow the breath and accept all of your thoughts as they are. Let them pass like clouds in the sky. Thoughts will come and go as they please. Enjoy this practice before sleep, or for a break in your busy day.

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Relax to a resting heart rate of 52 beats per minute, accented by a deep repeating bell. Follow the breath and accept all of your thoughts as they are. Let them pass like clouds in the sky. Thoughts will come and go as they please. Enjoy this practice before sleep, or for a break in your busy day.

Performance Sound Healing Relax Health & Happiness Focus Concentration Buddhism Clarity Secular Secular Mindfulness Mindfulness Breathing Meditation