In under 10-minutes, transform your state of mind and body by bringing your attention to your breath. You can use this practice to unwind, relax and access a greater clarity of mind. For this practice, we will be focusing our attention on our belly, using that area as an anchor to train our attention to settle into this moment, here-and-now. By orientating our awareness to a physical sensation, noticing when the mind wanders and then gently bringing our attention back to where we've asked it to be, we fire the neural networks that boost our capacity to be calm, focused and relaxed. This practice can support you anytime, but in particular, you might like to use this meditation to start your day off on the right foot, de-stress during your lunch break, or support your smooth transition from work-mode to home-life. May this practice be of benefit to you.