03:18

3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2019-06-24T14:55:08.000Z
Duration: 3 min 18 s
Channel: Birmingham Buddhist Centre
Description: A short three minute meditation, when in the middle of a busy day even taking a few moments to stop can help us reconnect with our bodies and our emotions. This can help us take stock of what we're about to do, re-energise us or simply rest for a second.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A short three minute meditation, when in the middle of a busy day even taking a few moments to stop can help us reconnect with our bodies and our emotions. This can help us take stock of what we're about to do, re-energise us or simply rest for a second.

Performance Concentration Buddhism Clarity Happiness Health & Happiness Secular Presence Secular Mindfulness Mindfulness Breathing Meditation