03:18

3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2019-06-24T14:55:08.000Z
Duration: 3 min 18 s
Channel: Birmingham Buddhist Centre
Description: A short three minute meditation, when in the middle of a busy day even taking a few moments to stop can help us reconnect with our bodies and our emotions. This can help us take stock of what we're about to do, re-energise us or simply rest for a second.

by Birmingham Buddhist Centre

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A short three minute meditation, when in the middle of a busy day even taking a few moments to stop can help us reconnect with our bodies and our emotions. This can help us take stock of what we're about to do, re-energise us or simply rest for a second.

Breathing Meditation Body Awareness Loving Kindness Emotional Awareness Mental Awareness Interconnectedness Rest Focused Breathing Loving Kindness Meditations Three Minute Breathing Space Re Energizing

Meet your Teacher

Birmingham Buddhist Centre

Birmingham, UK

Meet your Teacher

Birmingham Buddhist Centre

Birmingham, UK

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