00 | Daily Mindfulness Practice

As a corporate mindfulness trainer, Rachel connects people with a simple, consistent and effective way of building a mindfulness practice to achieve greater focus, calm and clarity, as well as better emotional regulation and more ease in their life and work. Enjoy this evidence-based, tried-and-tested guided mindfulness practice, using it daily for greatest benefit. May you be filled with loving-kindness and deeply benefit from this positive state of mind.

Reviews

Stunning clear directions thank you for a calm morning meditation :)

Simple, solid teachings.

Feels like I've been off track, some gold in these words.

This was very calming and grounding, thank you so much Rachel 🙏🏾

Loved this on a morning with a busy mind. Settled well with the guidance provided. That you

A great practice for learning to still the mind and focus on an anchor, throughout the day, whenever you need it.

Excellent, thank you

Excellent! Thank you! 🙏🏼

Excellent for beginners!
(likely not enough silence for amateurs)

Love that smile! Love hearing the birds too (but not the fridge). 😉

Looking forward to trying more sessions. Thank you.

As a new student, I’m thankful for your guidance towards finding an anchor. Thank you, Rachel.

I've just completed my 517th consecutive day of using Insight Timer, and this was the first time I've heard anyone reference the anchor. Thank you so much! I'm planning to use it tomorrow. Cheers!

Thank you 💙🙏💙

Very helpful. I’ll keep practicing. Love the idea of an anchor to come back to throughout my day.

Really nice session. Thanks Rachel :)

One of the best for the start!

This was my very first session. I have to admit that I was skeptical going in. I have always described my brain functions as that of a hamster on an exercise wheel—round and round, over and over. But at around the 10 minute mark I had a conscious thought creep in which made me realize that I was REALLY INTO THE MEDITATIVE STATE. I know this is going to be a wonderful journey of discovery for me! Thank you 💕

Terrific. Thank you.

A beautiful practice, thak you. The concept of an anchor is perfect!

Helps me every day get into the place I need to be to do my work well and to take care of my family

Great walkthrough of becoming more aware of your entire body throughout the mediation. The almost 20 mins is almost well worth it!

Fantastic - perfect balance of guidance and silence