10-Minute Morning Meditation For Positive Energy

This quick guided practice is ideal for your morning routine. Use it daily to set the tone of the rest of your day with intention and to cultivate an inner state of peace and positivity. We will use a visualisation of nature. Find a comfortable seat and a tall spine, ideally with your hips higher than your knees. Or if you prefer, you can do it right when you wake up while you're still lying down in bed!

Reviews

Beautiful soothing and positive start to the day. A great way to begin a new day. Thank you. 🙏🏻

Fantastic way to start my day. Thank you for your gentle and intentional guided meditation!

That was a great start to the day! Calming warmup, clear and pure visualization , organic transition to setting my intention for the day. Thank you.

Lovely simple visualisation in nature to start the day

beautiful and easy to follow the visualisations, thank you