11:05

10 Minute Mindfulness Meditation

Name: 10 Minute Mindfulness Meditation
Uploaded: 2018-03-21T23:24:21.000Z
Duration: 11 min 5 s
Channel: Dan LaVelle
Description: This is a simple 10 minute mindfulness exercise that mostly focuses on the breath, body, and mind. Mindfulness is the practice of being in the present, and it has been shown to alleviate stress and pain as well as enable focus. If you are new to practicing meditation, this may be a wonderful place for you to start.

by Dan LaVelle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16k

This is a simple 10 minute mindfulness exercise that mostly focuses on the breath, body, and mind. Mindfulness is the practice of being in the present, and it has been shown to alleviate stress and pain as well as enable focus. If you are new to practicing meditation, this may be a wonderful place for you to start.

Mindfulness Meditation Body Scan Gratitude Emotional Awareness Grounding Stress Pain Focus Beginner Breathing Breathing Awareness Color Visualizations Countdown Meditations Intentions Light Visualizations Positive Intentions Visualizations

Meet your Teacher

Dan LaVelle

Barcelona, Spain

Meet your Teacher

Dan LaVelle

Barcelona, Spain

© 2026 Dan LaVelle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.