Gratitude Bath: 20 Minutes

Gratitude Bathing is a fabulous way to reconnect you to a state of abundance and prosperity. This guided practice takes you on a journey to feeling supported and aligned with the infinite. Put headphones or earbuds on and relax in a quiet place.

Transcript

Aloha.

This meditation is for deep,

Deep gratitude to immerse your being in the state of deep,

Infinite gratitude for all of the blessings in your beautiful,

Sacred life.

Turn off your phone.

Get yourself in a very quiet position where you will not be disturbed.

Create a sacred space just for you,

Just for these few moments.

We will do a meditation to get you in a place of gratitude and in a state of gratitude that you will carry with you at any point in your day that you need it.

When you snap your fingers,

You will give yourself access to this state.

Accessing the state of comfort and gratitude and support is at your beautiful fingertips.

Sit comfortably.

You may sit on the floor.

You may sit on a chair.

Place your hands in your lap.

Close your eyes.

Sit up straight.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale into your heart center.

Place your right hand over your heart.

Exhale.

Inhale.

Exhale.

Place your left hand over your belly.

Exhale.

Inhale.

Feel the life force of the universe at your fingertips,

In your chest and in your belly.

Feel a cord coming out from your heart down through your spine,

Going through the earth,

Maybe 30,

40 feet into the earth.

This is your anchor.

This is your stability.

This is your grounding cord into our mother earth that is always here to protect you and always here to serve you and always here to support you.

As you inhale through your heart and exhale down into the earth,

Feel stable,

Feel supported,

Feel connected and grounded.

Now inhale through your heart again and as you exhale,

Bring that energy up through the crown of your head out to the heavens.

Inhale.

Exhale.

Now that cord of light is connected to the infinite.

It is connected to the cosmos,

To all that is above us and our heart is what connects us to all that is below.

Our heart is the union point for heaven and earth.

We are the union point for heaven and earth.

Inhale.

Exhale.

Inhale the energy of the earth all the way up through the base of the spine,

Through the heart.

Exhale out through the crown of the head to the cosmos,

To God,

To the infinite.

Inhale that energy down back in through the crown to your heart.

Exhale down to the earth knowing that at any time you ever need to be grounded,

Supported,

Elevated,

Connected,

Your breath is your magic potion,

It's your magic gift.

Always know that it's available to you.

You can snap into your breath at any moment and just be up.

Now pulling all the energy to our heart center,

Allowing it to circulate up and down.

Thanking your beautiful body,

Your beautiful soul vehicle for carrying your soul around all these years and all this time to come.

Thank you,

Thank you,

Thank you beautiful soul vehicle.

Thank you sacred body.

Thank you toes.

Thank you feet.

Thank you ankles.

Thank you shins and calves.

Thank you knees.

Thank you thighs.

Thank you hips.

Pelvis and belly.

Thank you heart and lungs and ribcage.

Thank you shoulders.

Thank you arms and hands.

Thank you neck.

Thank you head.

Thank you hair.

Thank you eyes.

Thank you nose.

Repeat after me.

Thank you life.

Thank you life.

Thank you life.

Thank you universe.

Thank you God.

Thank you peace.

Thank you harmony.

Thank you divine guidance.

Thank you for this moment.

Thank you sky.

Thank you earth.

Thank you moon and stars.

Thank you infinite creative intelligence.

Thank you that which created me.

Thank you that which I create.

Thank you divine essence of life.

Thank you light that flows through me.

Thank you breath of love.

Thank you breath of peace.

Repeat after me.

I am love.

I am love.

I am love.

I am love.

I am love.

Thank you love for flowing through me.

Thank you love for guiding my way.

Thank you love for aligning my heart with the divine will.

Thank you God.

Thank you spirit.

Thank you creator.

Thank you universe.

Thank you sweet soul vehicle.

I love you and care for you.

You are my soul chariot.

I am an absolute.

I honor you and love you.

Thank you.

Thank you life for the gift of this moment.

Thank you for today.

Thank you for the gift of all my relations.

Thank you for all the lessons I have learned.

Thank you for all the lessons I learned.

Thank you for the gift of growth.

Thank you for the gift of service.

Thank you for the gift of purpose.

Thank you for the gift of authenticity.

Thank you life.

I am home.

I am perfectly beautiful.

I am me and pure.

I am perfectly healthy.

I am perfectly beautiful.

I am perfectly pure.

I am perfectly abundant.

I am perfectly supported.

I am perfectly safe.

Thank you God.

I love you.

Repeat after me.

Thank you.

Yes.

Thank you.

Yes.

Thank you.

Yes.

Inhale.

Exhale.

Inhale.

Exhale.

Place your hands from your chest and your belly.

Rub the palms of your hands together.

Know that at any time you can call this sacred energy in,

At any moment you can use your breath,

You can snap your fingers and recall this state of absolute bliss,

Beauty,

And bounty.

Of absolute gratitude and love.

Snap your fingers.

You have the power all day,

Every day.

This is your gift to yourself.

Inhale.

Know that you are love.

Know that you are love.

Inhale.

Gently open your eyes.

Receive all of the beauty that life has in front of you.

Let life make love to you today.

Let life make love to you today.

Let life make love to you today.

Yes.

Inhale.

Exhale.

Slowly take your hands and start rubbing your legs.

Start massaging your knees,

Your thighs,

Your calves.

Thank you,

Beautiful body.

Massage your belly and your hips,

Your chest,

Your shoulders,

Your arms.

Place your hands together at your heart center in prayer position.

Inhale.

And exhale.

Aloha.

All my relations.

Thank you for all the lessons I have learned.

Thank you for all the lessons I will learn.

Thank you for the gift of growth.

Thank you for the gift of service.

Thank you for the gift of purpose.

Thank you for the gift of authenticity.

Thank you,

Life.

I am whole.

I am perfectly beautiful,

Healthy,

And pure.

I am perfectly healthy.

I am perfectly beautiful.

I am perfectly pure.

I am perfectly abundant.

I am perfectly supported.

I am perfectly safe.

Thank you,

God.

I love you.

Repeat after me.

Thank you.

Yes.

Thank you.

Yes.

Thank you.

Yes.

Inhale.

Exhale.

Inhale.

Exhale.

Release your hands from your chest and your belly.

Rub the palms of your hands together.

Know that at any time you can call this sacred energy in,

At any moment you can use your breath,

You can snap your fingers and recall this state of absolute bliss,

Beauty,

And bounty of absolute gratitude and love.

Snap your fingers.

You have the power all day,

Every day.

This is your gift to yourself.

Inhale.

Know that you are love.

Know that you are love.

Inhale.

Gently open your eyes.

Receive all of the beauty that life has in front of you.

Let life make love to you today.

Let life make love to you today.

Let life make love to you today.

Yes.

Inhale.

Exhale.

Slowly take your hands and start rubbing your legs.

Start massaging your knees,

Your thighs,

Your calves.

Thank you,

Beautiful body.

Massage your belly,

Your hips,

Your chest,

Your shoulders,

Your arms.

Place your hands together at your heart center in prayer position.

Inhale.

And exhale.

Aloha.

Yes,

Love.

Reviews

Love this!

Thank you 💜

Loved this powerful meditation so much!

Im so glad I stumbled upon this meditation. Its magical & positive & makes me feel light as a feather🕊

DJ, Beautiful, I enjoy your meditation often. Perfect for reminding ourselves we truly are blessed. Thank you

Salamat, daghang salamat 😍

What a deep & spiritual experience being able to dive into this meditation with DJ.
Her voice, the mantra, the drums, the touch... I feel she supports your own journey with your connection to Spirit during this meditation. Excellent!
Sat Naam

I really appreciate this meditation. I’m going through a terrible bout of depression after a major surgery and I was actually able to feel this meditation instead of just a numbness in my heart and soul. Many thanks. 🙏

**Thank you for asking and sending love. I’m glad doing much better now. Still recovering but in a much better mental and spiritual space. 🙏❤️🕊🌷

It’s just awesome

So powerful. Bringing such loving gratitude to the forefront of my mind today. Thank you very much 🤗

Beautiful...exactly what I needed...with “Gratitude”

Interesting voice effects. Worked for me!

Loved it. Thank you 😍

Beautiful meditation to feel grateful and blissful. However it had some technical issues. It goes through the whole ending routine and then it just continues for about another 10 min like the ending never happened. I still liked it a lot and hopefully it will get fixed. 🙏😀

Very very nice session - including the soundscape.. hope you have more for us in the future