5-Minute Breath Awareness Practice

Sometimes it is difficult to find time to meditate. In spite of this, we can usually find 5 minutes at some point in our day to practice. Try this and simple mindfulness meditation any time to create a moment of peace in your busy day.

Reviews

great quick reset when you only have a little time!

Short and sweet and a wonderful way to center and start the day! Thank you!

If you had never meditated before this would be the perfect meditation to begin and I think you would be ‘sold’ on the idea of simply resting with our breath and letting go of worrying about not thinking. In this short little meditation you introduce the idea if the pause between the breath as the key to entering another space. As an someone who has been meditating for some time, I enjoyed this this lovely soothing voice with clear and gentle instructions. Perfect as a reminder of the peace and the place that we can go to whenever we chose. Thank you so much for this lovely start to my day. Namaste!