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5-Minute Meditation for Peace & Ease

Name: 5-Minute Meditation for Peace & Ease
Uploaded: 2018-02-17T04:48:23.000Z
Duration: 5 min
Channel: Tony S
Description: A short meditation focused on relaxing into breath to bring a sense of ease and peace with a reminder to recall that sense anytime later.

by Tony S

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

A short meditation focused on relaxing into breath to bring a sense of ease and peace with a reminder to recall that sense anytime later.

Meditation Peace Ease Present Moment Relaxation Body Awareness Mindfulness Present Moment Awareness Tension Release Physical Sensation Awareness Thought Observation Breathing Breathing Awareness Memories Mental Snapshots

Meet your Teacher

Tony S

Wilmette IL

Meet your Teacher

Tony S

Wilmette IL

© 2026 Tony S. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.