3 Minute Mindful Sitting Practice

A three-minute mindfulness sitting offering you an opportunity to settle a little more deeply into the moment.

Transcript

We begin this three-minute mindfulness practice by bringing ourselves into a posture that's upright and stable.

Aware of the posture as we lower or close our eyes,

Whichever you prefer,

And bring our attention to the sensations of the body sitting in this moment.

Aware of where the body makes contact with the chair beneath us,

The cushion,

The feet making contact with the ground or our shoes.

Aware of the sensations of our hands resting one in the other or on our lap,

Noticing and observing the sensations of the body as we breathe.

Aware of the in-breath,

Aware of the out-breath.

And when the mind should wander and when you realize that your mind is wandering,

To gently bring the attention back to the breath.

Aware of the air flowing into and out of the body,

And of the body moving with the breath.

And when you're ready,

Lifting the gaze,

Opening the eyes.

Reviews

Thank you for sharing

Great mindfulness practice

Short yet effective!

Very soothing voice peaceful meditation

Perfect for taking a moment to breathe and find stillness.

Exactly what I needed. Thanks!

Thank you
Nice practicing.
🌸🌻🌼

Great short practice!
Just to return to the breath and focus.

Voice is clear and soothing.

Short and sweet...

thank you for the opportunity
to focus on just being.

Short but unhurried. Going to bookmark this one to use anytime anywhere.