This meditation uses affirmation, visualisation and chanting, as sound therapy, to assist you in clearing your Throat Chakra and stepping into a space of freedom and power. The Throat Chakra is where we hold our energy of expression and speaking our truth. Often we encounter blockages in this area. These may be caused by fear; fear of not being accepted, fear of not being worthy enough or fear of not being heard. When we step into a space of freedom and personal power, we are able to speak our truth and create meaningful actions.