This meditation is focused on releasing and understanding any blockages that are holding you back from expressing yourself fully and fearlessly in life.
It gives you an opportunity to heal the wounds of your expression and step into your power so you can show up and bring your truth to life through your actions and words.
We will work with the energy of the throat chakra and removing any blockages or pressures so you can express your authentic self in a powerful way.
Let your eyes close and release any tension as you disconnect from the physical world and begin to turn inwards.
Allow your breath to move with ease and softness.
Invite your breath to extend into your whole body as though you are inhaling and exhaling through the pores of your skin.
Full body breathing.
Let softness flow into your shoulders and upper back,
Disengaging the muscles and tension as you let go of the pressures or stress that you may be carrying.
Bring your awareness to your neck.
The neck is the bridge of the mind and the heart.
It allows the emotions of your heart to be voiced as they travel upwards and out through the mouth.
The neck voices the logical mind and more importantly your intuitive mind,
Your highest self.
It is the space that houses the throat chakra and is your channel to connect with the world.
To show up as your fullest self and allow your mind,
Heart and higher self to step into the world.
By stepping into the world as your fullest self,
This means you are speaking your deepest truth and you are creating your truth through your actions.
Allow any tension or pressure you may feel around the neck,
Jaw and lips to soften and disengage as you release walls that compress your expression of your beautiful self.
If you feel any restrictions or blocks in voicing your truth,
Take a moment to ask what is the root cause of these restrictions or walls that you are feeling.
Let's surrender and soften any fear or feelings of not being enough or not being worthy of expression and allow the walls to disintegrate and crumble.
As you invite an openness into your throat,
Your jaw and your mouth,
Inviting a sense of freedom,
No restrictions or limitations,
Allow yourself to be free and feel safe in this sensation of freedom and openness.
Envision a light blue or white ball of energy at the base of your throat.
With each inhale,
This energy expands and grows,
Shining brighter and with each exhale,
Any restrictions drift further and further away,
Softening their hold,
Their grip and creating space and openness.
Take three deep breaths as you expand and release.
You are deserving of showing up,
Of being heard and seen,
Of being truly present in this world.
You are valued and appreciated for all that you are as you are in this moment.
The world is excited to meet you in your fullness,
In your realness,
To hear you,
To see you,
As you are a deep gift when you are sharing who you are,
Your insights,
Your laughter,
And your authenticity with others.
See and feel the energy in your throat expand even brighter as you step into your power,
Your fullness and fearlessly express your truth into this world.
Let us strengthen your throat chakra even further by chanting its most powerful vibration,
Hum.
As you sing hum,
It creates transformation and growth of the chi within your throat chakra.
I will chant hum six times as I exhale.
Join me to heal and expand your communication center with vibration and sound therapy.
If you do not wish to or are unable to chant the vibration,
Simply listen and absorb that energy,
That frequency into your throat chakra.
Let us begin inhaling.
Ah Ah Aam.
Aam.
Two more times.
Aam.
Now take three deep breaths in silence and simply notice how your body feels.
Take a moment to ground yourself,
Connecting your feet down to the energy of the earth like roots expanding down into the ground,
Roots of a tree growing down through your feet.
Bringing you fully to this moment of stillness.
Thank you for being vulnerable and tapping into your truth today,
For voicing your truth today.
You are so worthy of showing up in this world.
You are a beautiful energy of light.
The greatest gift you can offer this planet is to be yourself as you are.
As you live with an open throat chakra,
The world is truly blessed because it experiences the radiance of your authentic self.
Shine with an open heart,
Standing in your power as you are deserving.
And the world awaits you.
