07:28

7 Minute Mind-Taming Walk

Name: 7 Minute Mind-Taming Walk
Uploaded: 2017-11-21T09:48:07.000Z
Duration: 7 min 28 s
Channel: Andrea Featherstone
Description: A 7 minute attention-training practice/ walking mindfulness practice for indecisive overachievers looking to tame their mind.

by Andrea Featherstone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.9k

A 7 minute attention-training practice/ walking mindfulness practice for indecisive overachievers looking to tame their mind.

Attention Walking Awareness Mindfulness Mind Taming Attention Training Mindful Walking Sensory Awareness Mind Wandering Sound Awareness Touch Awareness Visual Awareness Smell Awareness

Meet your Teacher

Andrea Featherstone

Melbourne, Australia

Meet your Teacher

Andrea Featherstone

Melbourne, Australia

© 2026 Andrea Featherstone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.