3 Minute Quickie Guided Meditation

A Quickie Guided Meditation - perfect for on the run: Close your eyes, Breathe & Relax. Soothing guided voice 1 minute and 2 mins relaxation music!

Transcript

Gently close your eyes. Take a long breath or two. Breathing in and sighing out any tensions. Breathing in and sighing out any tensions. Letting go of any concerns. Allowing your face to relax a little more. The shoulders to sink a little lower. Breathing in and breathing out. Coming back to yourself. Nothing to do for one minute but to relax. Allowing your face to sink a little lower. Breathing in and breathing out. Breathing in and breathing out. Breathing in and breathing out. Breathing in and breathing out.

Reviews

I really enjoyed the simplicity of this little gift. Thank you! A new bookmarked one for me

Well guided, efficient and peaceful

So perfect for a beginner like me.

Perfect & very relaxing 🙏

Beautifully relaxing