3 Minute Quickie Guided Meditation

A Quickie Guided Meditation - perfect for on the run: Close your eyes, Breathe & Relax. Soothing guided voice 1 minute and 2 mins relaxation music!

Transcript

Gently close your eyes.

Take a long breath or two.

Breathing in and sighing out any tensions.

Breathing in and sighing out any tensions.

Letting go of any concerns.

Allowing your face to relax a little more.

The shoulders to sink a little lower.

Breathing in and breathing out.

Coming back to yourself.

Nothing to do for one minute but to relax.

Allowing your face to sink a little lower.

Breathing in and breathing out.

Breathing in and breathing out.

Breathing in and breathing out.

Breathing in and breathing out.

Reviews

I really enjoyed the simplicity of this little gift. Thank you! A new bookmarked one for me

Well guided, efficient and peaceful

So perfect for a beginner like me.

Perfect & very relaxing 🙏

Beautifully relaxing

Lovely and relaxing. A1!