30-Minute Body Scan Practice

This practice is an opportunity to be with your body, and sensations in the body without trying to feel anything in particular, with trying to achieve anything or change anything. This is is a time for simply being with your body without criticizing, judging, wishing or trying to change the experience in any way. A profound act of self-care and self-appreciation.

Reviews

Very clear and enjoyable

Great instructions, really liked the reminders and reassurance that it doesn’t matter how often your mind wanders x

"lying like an open book" - that was inspirational! thanks😊🙏