Become Calm & Steady

This soothing and gentle mindfulness-based practice will help you to feel calm and steady through the combined practices of mindfulness, grounding, breathing and self-kindness.

Focusing your attention on the simple sensations of the here and now, the weight of your body, the support beneath you and the movements of your breath naturally triggers the relaxation response, allowing you to release stress and anxiety and feel more at one and centered within yourself.

Reviews

Very relaxing. I used this as a pre-sleep meditation after a stressful day. I fell asleep right away! Thank you🙏🏽

A great pause mid morning to calm my mind and reset. Thank you 🙏🏼

This was a very calming and nurturing, thank you 🙏🏼

This meditation and Linda’s calming, loving and soothing voice brought me to a place of feeling supported and at peace following my father’s passing. It helps the healing process. I will share with family and return to this myself. Thank you so much for this beautiful offering 🕉🙏☮️🌈☮️💫😇🕉

Thank you! This was wonderful. Feel so calm and at peace now🌈