Become Calm & Steady

This soothing and gentle mindfulness-based practice will help you to feel calm and steady through the combined practices of mindfulness, grounding, breathing and self-kindness.

Focusing your attention on the simple sensations of the here and now, the weight of your body, the support beneath you and the movements of your breath naturally triggers the relaxation response, allowing you to release stress and anxiety and feel more at one and centered within yourself.

Reviews

❤️

Thank you!

A great pause mid morning to calm my mind and reset. Thank you 🙏🏼

I just loved this soooo much 💚 thank you, it’s truly beautiful

Perfect

Exactly what I needed this AM. Thank you. 💜

Thank you

Amazing as always! Thank you! 😊🙏🏻🦋💕

Beautiful.

This was a very calming and nurturing, thank you 🙏🏼

Thank you very much Linda for your meditations, they really help me a lot to relax!

Beautiful 💜

Wonderfully calming. I feel ready for the day now, thank you, Linda.

Much gratitude. I feel peaceful, light and expansive.🕊

This meditation and Linda’s calming, loving and soothing voice brought me to a place of feeling supported and at peace following my father’s passing. It helps the healing process. I will share with family and return to this myself. Thank you so much for this beautiful offering 🕉🙏☮️🌈☮️💫😇🕉

Thank you! This was wonderful. Feel so calm and at peace now🌈

Just what I needed this morning

A wonderfully calming practice. Thank you! 🙏☺️

Relaxing loved the sound of the sea in the background

Lovely ☺️

Wonderful! Did this before going to a live tv interview to calm and center myself 🙏🏻

Wonderful thank you🙏

The wave sound, moving from one ear to the other, is so soothing. It drew me in and made me relaxed and receptive to the softly spoken words guiding this meditation. I’d like to say awesome, but in my blissfully peaceful state, that seems too energetic. :) Thank you.

Beautiful and relaxing.

Thank you so much for this!

So relaxing and I love your voice ❤️

Calming

many thanks for this lovely start to my day

So grateful for this meditation. It is part of my daily practice.

Great short meditation. i was just getting relaxed as it ended. Waves in background that had a "washing away things i no longer need" feeling. Relaxing and refreshing.

Thank you 🙏🏼

🙏🌹❤️

awesome! beautiful soothing voice! wonderful ocean sounds! bookmarked.

thank you

such a calm soothing voice.

incredibly calming, such a soothing voice!

so very calming...a nice pace...love the water and love the voice. Thank you.

just wonderfu!l beautiful language and pace. Thank you Linda

A lovely relaxing meditation. I really appreciate your talent. Thank you!

Ahhh, Linda your meditations have been an anchor for me during some pretty dark times. So to do a meditation with you, during this collective challenging time is a real comfort.🙏🏾

Perfect- very calming

Very calming. Perfect 👌🏻🙏🏻

This was so incredibly relaxing. Thank you! ❤️

This was a great meditation. Look forward to doing this again at a later time

Excellent as always kinda, thank you very much for this 🙏🙏🙏

Namaste 🙏🏼❤️ thank you

Wow! That was so beautiful! I started out so tight and anxious and ended up relaxed and floating. And feeling spacious 😊
Thank you so much!

Beautiful. Peaceful. I loved the sounds of the ocean waves going back and forth in the headphones. Thank you!

🙏💖🙏

Wonderful. Peaceful. Calming. Centering. Thankyou so much.

Beauty...
Thank you Linda...
Namaste🙏🏼♥️

Soothing as usual! Thank you, Linda 🙏🏼

Thanks for your truly inspirational meditation! ❤️

Namaste 🌿☮

I agree with previous comments. This was beautiful. Loved the ocean waves, especially. Thank you.

That was simply exquisite... Linda, thank you! Relaxing, peaceful, centering - the music and waves were so lovely. Al all around lovely experience - thank you! ✨💫✨

Thank you!! This was amazing

Lovely. Very relaxing. Thank you.

Beautiful x

Lovely, thank you 🙏

Lovely thank you

Wonderful! So calming and comforting. Just what is needed for this difficult time. I especially liked the gentle waves in background. Will listen to this one often. Thank you, Linda. Namaste 🙏

So relaxing, thank you.

Absolutely wonderful combination of music and voice to create the perfect environment to meditate to. Thanks Linda.

Thanks

Beautifully peaceful and grounding. Thank you❤️

Very relaxing and just what I needed. I love the beautiful sounds in the background, and her cadence is just right. Her words make sense to me (not all mediations do), with room to imagine a serene place or my own words as well. Maybe it's just having more practice, but I was able to stay in it more consistently. Very nice, and I think I'm ready to get back to life.

Thank you 🕉❤️🙏

Beautifully done! This was just what I needed this morning. Great release. Nice pace, I appreciate the long pauses.

Thank you, thank you, Linda! This was just what I needed. I love your meditations. ❤️

Calming. Simple. Grounding. Thank you.

Calm is contagious. Share it with someone in need.

Very peaceful...thank you.

Very soothing and love the sound of the waves.

Wonderful. Thank you. I will be sharing this one!

Oh thank you for such a beautiful meditation. Calming and peaceful. Even though I’m trying my best to not be stressed during this unusual time, taking care of myself is much easier when there are people such as yourself helping me to stay positive and calm. Thank you 🙏🏻💕

Thank you for a soothing and relaxing start to my day! It was very nice!

Wonderful! Thank you so much!

Wow. Thank you. What a lovely start to my day. I don't use guided meditations often but have found myself exploring more since things have become so strange; guess I've been feeling the need for some assistance quieting my mind lately. This was just perfect. I see myself returning to it often.

So lovely. Words I needed to hear right now, paced the way I needed it to be. Thank you for this!

Thank you for this soothing and peaceful meditation. Just what I needed for these days

Lovely and calming. Thank you so much

Thank you, Linda ❤️ Your calm guidance is helping me hold it together. Namaste.

I am always feeling save, calm and positive with your guidance.

Lovely, thank you ❤️

Thank you for the soothing voice, words and waves. I connected mind and breath for moments of release. Blessings.

Wonderful. Thank you.

Very soothing

Wonderful as always. Thank you for sharing. Namaste.

A beautiful calming practice. Thank you. Namaste🙏

Thanks for calm and steady support. 🙏💕

This was so wonderful and calming. It brought me so much relief. Thank you!

Feeling calm, steady and ready to take that into my day. Thank you.