2 Minute Recharge Practice

Do you feel you need a meditation break during your day but don't have much time? A mini meditation is an effective way to squeeze calmness into a hectic schedule. Before you head into work, a meeting or school even a couple of mindful minutes can help you stay present, manage stress, and train your brain to be more attentive.

Transcript

Welcome,

My name is Casey Hubble with Yoga Wild and this is a mini meditation.

This meditation is an opportunity to just take a couple of minutes before you head into work or class or a meeting to sit and breathe.

Your breath is a powerful tool to impact how you feel.

So take this time to reset.

Try to find a little ease wherever you are sitting,

Maybe a quick shoulder shake or neck roll.

Then arrive.

Notice your breath,

Just the natural rhythm of your breath.

Notice where you feel your breath in your body.

Notice your body,

Any sensations,

Any place that is talking to you as you sit.

Just be aware.

Be aware as you breathe in.

Be aware as you breathe out.

Be aware as you breathe in.

Be aware as you breathe out.

And that's it.

That's your practice.

Try to stay present with each breath,

Each part of your breath.

With curiosity and intention,

Be aware as you breathe in.

Be aware as you breathe out.

As you head into work or your class or your meeting,

Notice how your breath affects how you feel.

And anytime for the rest of your day,

You can pause and take just two minutes to make yourself feel better.

Thank you.

Reviews

Quick, simple, to the point and effect, thank you. 😌👍

I'm grateful humble thankful.Im beautiful inside and out I'm an Actor,Model Christian with Love life courage and a Purpose 🙏 amen

Short, simple, and very much needed. Thank you! 😌🙏✨✨✨

Simple, calming, concise. Thank you 🙏 Be Safe!

Quick and effective. Thank you!

IT houses many similar 1-2 -minute “express” meditations, and this is one of the best of the bunch: Simple but remarkably efficient in its use of the short runtime.

Beginners could theoretically start here, but hopefully they won’t remain here; this probably works better as a refresher for (at least slightly) more experienced meditators who occasionally find themselves pressed for time.

Bears multiple listens—although once you get the hang of it, you may not need the recording to do the exercise.

Best 2 minute break, today!

Perfect short reset!

Wonderful brief but works. Thank you

Thank you short and to the point just what i needed this morning... namaste!😁

Great mini meditation.

Thank you! Just what I needed!

Great short meditation

Now I feel more awake and present.Exactly what I needed. Thank you! Namaste.

Short but super sweet thanks 🙏🏼💚

Hi Casey♡happy to see you on here! Great short meditation@

That was a perfect short meditation for me.
Many thanks.
Ron

Exactly what I needed!