02:41

2 Minute Recharge Practice

Name: 2 Minute Recharge Practice
Uploaded: 2019-05-07T17:22:57.000Z
Duration: 2 min 41 s
Channel: Yoga Wild
Description: Do you feel you need a meditation break during your day but don't have much time? A mini meditation is an effective way to squeeze calmness into a hectic schedule. Before you head into work, a meeting or school even a couple of mindful minutes can help you stay present, manage stress, and train your brain to be more attentive.

by Yoga Wild

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

Do you feel you need a meditation break during your day but don't have much time? A mini meditation is an effective way to squeeze calmness into a hectic schedule. Before you head into work, a meeting or school even a couple of mindful minutes can help you stay present, manage stress, and train your brain to be more attentive.

Meditation Calmness Mindfulness Attention Body Awareness Movement Shaking Body Sensations Awareness Breathing Breathing Awareness Neck Rolling Practices Recharging Short Meditations Short Practices Stress

Meet your Teacher

Yoga Wild

Tacoma, Washington, USA

Meet your Teacher

Yoga Wild

Tacoma, Washington, USA

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