10:56
This is a 10-minute guided Sounds and Thoughts mindfulness meditation. It can help the listener understand the similarities between sounds and thoughts. For example, they arise unbidden and both can set off a cascade of associations. Listeners will also learn to see thoughts as mental events that arise, stay around a while, and dissolve. This practice is guided by Clif Smith who learned of it by listening to meditations done by Mark Williams of Oxford.