10-Minute Sitting Meditation: Awareness of Breathing

Dr. Julien Lacaille gently guides you through a 10-minute sitting meditation, in which you practice returning to the present moment by becoming familiar with the sensations of your own breathing.

Reviews

Loved the meditation itself but found the bell at the end to be a bit loud. Would have preferred a softer tone.

I enjoyed the limited guidance setting me up for the moments of silence to focus :)

So glad I found your meditations. Love the pacing and space you give us. With the perfect balance of guidance.
Kind of reminds me of Vipassana. Which I love.
Thank you so much for creating and sharing these gems 💎
🙏🏼🙏🏼🙏🏼

Excellent grounding, thank you 🙏

Thank you!! simple and effective.

I return to this again and again. "we're not going anywhere" is somehow so reassuring.

Very helpful guidance and good silence pauses considering that it’s a short meditation - thank you!

Wonderful thank you

Simple yet difficult

Very simple and effective. I really found this helpful. Thank you!

Simple meditation, my favorite. Thank you!

Very good reminder. Thank you🙏

I enjoyed the drawn out pauses between the guide, giving ne time to really focus on my breathing and the sounds around me

With my feet soaking in an epsom salt bath and my rear on an uncomfortable bathtub edge, I was skeptical- but I was there, with my breath, for 10 minutes. Thank you!

References to curiosity about the breath & awareness of breathing in and out really helped me come back to the breath- thank you!

Great guidance for beginner

Great short meditation. Perfect for a quick meditation introduction or for a reminder.

Helped me get over work stress

Easy to follow and to stay focused.