Guided Meditations for Breathing Meditation

4.9guided•13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.9guided•7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.9guided•10 min•

Power Habits

Justin Michael Williams

4.9guided•18 min

Softening To Oneness

davidji

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.8guided•11 min

Breathwork For Stress Relief

Kimi Recor

4.8guided•20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.9guided•26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

4.1guided•13 min

Witness The Breath

Adrienne Ione, PsyD

4.8guided•4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.9guided•13 min

Balancing Our Energy: Vocal Toning Practice

Dora Kamau

4.8guided•8 min

I AM Affirmation Practice

Dora Kamau

4.9guided•22 min

Awakening Forgiveness

davidji

4.8guided•16 min

You Are Peace

Hannah Leatherbury

4.9guided•23 min

Breathwork For Manifestation

Bree Melanson

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.9guided•28 min

Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)

Ryan Bean

4.9guided•33 min

Yoga Nidra For Deep Rest | NSDR

Kristyn Rose Foster

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.8guided•9 min•

Box Breathing

Stuart Sandeman

4.8guided•18 min

Into The Calm

Tomek Wyczesany, Ph.D.

4.9guided•23 min

Open-Hearted Presence

Tara Brach

4.8guided•10 min

Connecting To The Present Moment - 10 Min Daily Insight

davidji

4.8guided•13 min

Manifesting Your Deepest Desire

davidji

4.9guided•23 min

Open-Hearted Presence

Tara Brach

4.8guided•10 min

Connecting To The Present Moment - 10 Min Daily Insight

davidji

4.8guided•13 min

Manifesting Your Deepest Desire

davidji

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.8guided•14 min•

Dynamic Breathwork

Stuart Sandeman

4.7guided•10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.9guided•11 min

Tonglen For Healing

Saqib Rizvi

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.9guided•34 min

Powerful Practice To Declutter Your Head & Calm Down

Jay Chodagam

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•5 min

Immunity Boost - 5 Minute Breathwork

Mike Schurko

4.9guided•26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.8guided•14 min

Morning Energy For The Day

Saqib Rizvi

4.9guided•30 min

Guided Breath Work (4 Rounds) And DMT Breath (1 Round)

Ryan Bean

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.8guided•24 min

Yoga Nidra: Healing Light

Solé Weller

4.8guided•11 min

Flying Adventure For Sleep

Andy Hobson

4.7guided•4 min

Simple Stress And Anxiety Buster

Megan Shirey

4.8guided•33 min

Kundalini Activation

Stressfit

4.9guided•15 min

Introduction To Super Ventilation Breath Work With 432Hz

Ryan Bean

4.8guided•13 min

Grounded Silence

David Gandelman

4.8guided•20 min

Meditation Of 1000 Returns: Taming The Monkey Mind

Tomek Wyczesany, Ph.D.

4.8guided•13 min

Breathe to Relax & Unwind

Stuart Sandeman

4.9guided•12 min•

Ujjayi Breath

Koya Webb

4.9guided•12 min•

Ujjayi Breath

Koya Webb

4.8guided•11 min

Breathwork For Inner Guidance

Kirsty Lyon

4.7guided•14 min

Morning Power Meditation: Grounding, Healing & Raising Vibration

Kenneth Soares

4.1guided•6 min

Breath Meditation For Focusing The Mind

Andrew M Green

4.8guided•12 min

Cultivating Loving-Kindness

Bhante Sujatha

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.8guided•13 min

There Is A Solution To Every Problem

Nicole Bayliss

4.9guided•18 min

Somatic Breathwork Daily Practice

Adam Carbary

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•13 min

Emptiness Practice

Saqib Rizvi

4.9guided•20 min

5.5 Breaths Per Minute (20-Minutes)

Allison Terrell

4.6guided•10 min

Morning Meditation

Jonathan Lehmann

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•10 min

Clearing Your Energy And Creating Boundaries

Mer Zandifar

4.8guided•36 min

Isha Kriya – A Powerful Guided Meditation with Introduction

Sadhguru Jaggi

4.8guided•21 min

Tonglen: A Practice of Compassionate Presence

Ruth King

4.8guided•125 min

Deep Sleep Meditation | Sleep Talk-Down Guided Meditation

Nikki Dyer

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.8guided•11 min•

Breathwork For Stress

Stuart Sandeman

4.8guided•13 min

Anxiety Relief Breath Technique

Selena Lael

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•21 min

Emotional Cleansing

Tomek Wyczesany, Ph.D.

4.8guided•10 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (10 Minutes)

Sonic Yogi

4.9guided•20 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

Sonic Yogi

4.9guided•24 min

Guided Breathwork With Rav Vast Handpan And Native American Flute: 4 Rounds

Ryan Bean

4.8guided•10 min

Manifestation For Clarity And Achieving Desires

Dr. Seku Gathers, M.D.

4.9guided•40 min

Embody Your Feminine Fire Practice

Alexandra Roxo

4.9guided•10 min

Quick Energizing Breath

Kirsty Lyon

4.9guided•20 min

Energy Healing Breathwork

Kirsty Lyon

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided•29 min

Back To Sleep With Chakra Alignment For Beginners

Jason Stephenson

4.8guided•9 min

Vagal Nerve Meditation

David Hayden

4.9guided•55 min

Breath Meditation Using Counting

Ajahn Achalo

4.8guided•9 min

Morning Energy Breathwork

Sakshi Gupta

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.8guided•36 min

Guided Meditation With 528 Hz Healing Frequency

Jason Stephenson

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.8guided•19 min

Mountain Meditation (Love And Light Version)

Andy Hobson

4.8guided•14 min•

Toxic People

Justin Michael Williams

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.8guided•13 min

You're Perfect

Andy Hobson

4.8guided•5 min

Quick Confidence Boost

Andy Hobson

4.8guided•8 min

Anxiety Relief

Bea Walker

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.8guided•21 min

Mental Noting: Focus & Concentration

Charles Freligh

4.8guided•14 min•

Box Breathing

Damian Chaparro

4.8guided•35 min

Prana Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.8guided•18 min

Soothe With 'The Soften' (Nervous System) Full Version

Reuben Lowe

4.9guided•14 min

Learn Chakra Balancing

Saqib Rizvi

4.8guided•49 min

Healthy Sleep During Stressful Times

Saqib Rizvi

4.7guided•11 min

Unwind

Fleur Chambers

4.9guided•20 min

I Am Safe - Words Of Affirmation For Black Women

Fatima Farmer

4.8guided•13 min

Basic Kriya Yoga Meditation

Kambiz Naficy

4.8guided•18 min

Breathing Meditation For Deep Letting Go

Burgs & The Art of Meditation

4.8guided•5 min

Morning Glory Gratitude Practice - 5 Min

Jay Chodagam

4.8guided•20 min

Chakra Clearing And Healing

Michelle Cervantez

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•24 min

Guided Practice By Ajahn Brahm

Paul Sharpe

4.9guided•18 min

Daily Dose: SOMA Breath (Funky Version)

David Florence - Evolution of Dave

4.8guided•15 min

Getting Grounded

Kaira Jewel Lingo

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.7guided•8 min

Complete Morning Meditation: Gratitude Practice, Intention Setting & Affirmations

Fiona @Yogafiona_UK

4.8guided•6 min

Square Breathing

Allison Terrell

4.8guided•9 min

Quick Stress Release

Saqib Rizvi

4.8guided•6 min

5 Minutes Of Mindfulness Now

Guri Sohal

4.7guided•5 min

Cleansing Morning Meditation

Lara Borell

4.8guided•25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.9guided•23 min

Altered State, Shamanic, And Alkaline Breath Work

Ryan Bean

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.7guided•20 min

Breath Meditation With Wise Reflections

Ajahn Achalo

4.8guided•11 min

Resonant Breath

Damian Chaparro

4.8guided•9 min

Breathwork For Deep Sleep

Jamie Clements

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.8guided•13 min•

Beginners Breathwork: Hello Breath. We Did It!

Susan Oubari

4.7guided•21 min

Relax And Let Go

Cory Cochiolo

4.8guided•12 min•

Conscious Connected Breathing

Owaken Breathwork

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.8guided•13 min•

Beginners Breathwork: Hello Breath. We Did It!

Susan Oubari

4.7guided•21 min

Relax And Let Go

Cory Cochiolo

4.8guided•12 min•

Conscious Connected Breathing

Owaken Breathwork

4.9guided•16 min

Guided Breath Work Using Kapalabhati And Super Ventilation

Ryan Bean

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•7 min

Higher Self Meditation

Karina Kalilah - Breathwork & Sound

4.8guided•14 min

Relieve Yourself Of Stress

Saqib Rizvi

4.8guided•9 min

Breathing For Anxiety - Coherent Breathing

Neil Tranter

4.7guided•18 min

Morning Energy For The Mind & The Body

Saqib Rizvi

4.8guided•14 min

Morning Practice For Greater Vitality, Purpose & Intention

Fleur Chambers

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.8guided•8 min

Establish Heart-Brain Coherence - 528Hz

Daphne Garrido

4.8guided•20 min

Just Breathe

Rev. Skip Jennings

4.9guided•6 min•

Prana Breathing ll - Enhance Your Energy!

Ben Holt

4.8guided•18 min

Calming Meditation For Times Of Fear & Anxiety

The StillPoint

4.9guided•60 min

Samadhi - Guided Practice #4 - Know Yourself (Nirvikalpa)

Daniel Schmidt

4.8guided•20 min

Relaxing Breath Practice With Pan Drum & Nature Sounds (20 Minutes)

Sonic Yogi

4.9guided•28 min

Meditation For Period Pain - Ease & Relaxation

Naomi - Soul Tranquility Healing

4.8guided•8 min

Restore, Repair, Affirm, Repeat - Vagal Breathing

Guri Sohal

4.9guided•30 min

Yoga Nidra And The Physiological Sigh | 30 Minute NSDR

Kristyn Rose Foster

4.9guided•14 min•

DMT Breathing

Ben Holt

4.8guided•21 min

Whole Body Breathing

Bodhipaksa

4.8guided•17 min

Surrender & Simply Be

Elliott Treves

4.7guided•60 min

Sleepy Time Meditation

Freebird Meditations

4.8guided•5 min

Energy Boost

Ciara Conlon

4.8guided•9 min

Awareness Of Thoughts Meditation

Chibs Okereke

4.7guided•12 min

Morning Gratitude & Intention Meditation

Jeremy Zinzan

4.8guided•12 min

Meditation For Break Ups

Nikki Rhodes

4.8guided•15 min

Fall Equinox Meditation

Ana Lilia

4.9guided•39 min

Transformational Breathwork Journey

Sarah Lane

4.9guided•35 min

Advanced Dynamic Breathwork + Music Meditation

Ben Holt

4.9guided•58 min

Full Chakra Activation

Stressfit

4.8guided•23 min

Rise + Shine Morning Meditation For Energy

Amy Patee

4.7guided•31 min

Stress Relief Meditation

Aluna Moon

4.7guided•16 min

Guided Practice For Sleep

Luke McLeod

4.8guided•3 min

Short Centering Breaths

Barbara Gibson

4.8guided•7 min

Good Morning

Kirsty Lyon

3.9guided•16 min

Breathing meditation

Shai Tubali

4.8guided•16 min

This Too Will Pass

Hannah Leatherbury

4.8guided•7 min

Morning Grounding/Centering

Laura Pageau

4.7guided•5 min

Letting Go

Bhante Sujatha

4.8guided•6 min

6-Minute Stress Relief

Ranjith Vallathol

4.9guided•12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

4.8guided•20 min

Gratitude Practice

Azriel Ferro

4.8guided•14 min

Archangel Gabriel Guided Practice: Nurturing Your Inner Child

Jason Stephenson

4.7guided•7 min

Begin Your Day

Nicole Bayliss

4.8guided•10 min

Evening Relaxation

L. Reimer

4.8guided•16 min

Relief From Anxiety

Saqib Rizvi

4.8guided•5 min

Begin Bright Series: 4 - Choices

Peacebeam

4.7guided•21 min

Connect To The Calm Within

Diane Yeo

4.9guided•9 min

I Am The Love Of My Life (Poetic Resonance Meditation)

Joel Cross

4.8guided•10 min

Ujjayi Breath To Relieve Anxiety & Stress

Suzanne Wooder

4.7guided•1 min

You Will Get Through

Barbara Gibson

4.8guided•12 min

Snug In Bed: Morning Practice - Intention And Gentle Stretch

Jennifer Guerrero

4.8guided•9 min

Pranayama Breathing Meditation

Franko Heke

4.8guided•10 min

Ujjayi Breath To Relieve Anxiety & Stress

Suzanne Wooder

4.7guided•1 min

You Will Get Through

Barbara Gibson

4.8guided•12 min

Snug In Bed: Morning Practice - Intention And Gentle Stretch

Jennifer Guerrero

4.8guided•9 min

Pranayama Breathing Meditation

Franko Heke

4.9guided•5 min

Begin Bright Series: Day 19 - With Compliments

Peacebeam

4.8guided•11 min

Call Your Power Back

Tawana Antoinette

4.7guided•11 min

Your Future Self

Chelsea Pottenger

4.7guided•11 min

Day 20: Feel Into Your Day

Sara Clark

4.9guided•44 min

Guided Meditation 6: Whole Body Breathing With The Central Channel

Dr Reggie Ray

4.9guided•28 min

Carl Jung Active Imagination

Tess Callahan

4.8guided•5 min

Begin Bright Series: Day 17 - The Power Of Words

Peacebeam

4.8guided•9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.8guided•7 min

Breathe Through Anxiety

Jamie Clements

4.9guided•20 min

Finding Peace (20 Mins)

Fleur Chambers

4.8guided•10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.9guided•25 min

Retention BreathWork - Full Practice - 4 Rounds Of Breath Holds

Mike Schurko

4guided•8 min

Breathing For Calm

Sasha Nelson

4.9guided•13 min

Conception Meditation: Pregnancy Now

Harmonic Beginnings

4.8guided•60 min

Guided Sleep Meditation For PTSD (Veterans And Other Sufferers)

Jason Stephenson

4.9guided•11 min

Redefining Freedom

Dr Sue Morter

4.8guided•9 min

Daily Ritual: Aligned With Intention

Aimee Griffith

4.8guided•7 min

Healing For Liberation and Connection

Alex Elle

4.8guided•22 min

Energise - Engage - Create: Day 1

Tomek Wyczesany, Ph.D.

4.7guided•15 min•

Beginners Breathwork: Hello Breath

Susan Oubari

4.8guided•15 min

Breath Relaxation

Oren Jay Sofer

4.8guided•7 min

Bubble Meditation For Kids

Isabelle Fitzgerald

5guided•16 min

A Guidit Meditation In Scots (Biding Wi The Braith)

Bodhipaksa

4.9guided•40 min

5-Awareness Meditation

Chibs Okereke

4.9guided•6 min

Postpartum Healing Meditation

Julie Peters

4.7guided•9 min

Pause And Reset

Sacha Stewart

4.8guided•8 min

Kappalabhati Breathwork For Energy + Clarity

Carolyn Anne Budgell

4.8guided•9 min

Breath Magic: Your Nervous System Re-set

Julian Walker

4.8guided•15 min

You Are Courage

Hannah Leatherbury

4.7guided•15 min

Back to Basics Guided Practice For Beginners & Returning Practitioners

Jason Stephenson

4.8guided•7 min

Guided Meditation For Perseverance - I Can Do This

Heidi Coker

4.8guided•60 min

Bone Deep Sleep | Guided Breathing & Full-Body Relaxation

Caroline McCready

4.9guided•51 min

Super-Consciousness Breathing Meditation

Kambiz Naficy

4.8guided•14 min

Beginners Practice For Stress Relief

Fleur Chambers

4.9guided•10 min

Power Flow Breathwork With Dual Handpan & Guitar

Ari Rubens

4.8guided•38 min

Authentic You, You Are Magnificent - Self Love, Self Esteem Guided Practice

Jason Stephenson

4.8guided•5 min

The Space Between Your Heartbeats

Peacebeam

4.8guided•28 min

A Snoozitation

Tom Evans

4.9guided•21 min

Tuning into Breath in the Nostrils

Michael Stone

4.8guided•21 min

Inner Listening - It Feels Good

Fleur Chambers

4.7guided•6 min

Breathwork & Chill

Alisha

4.8guided•22 min

Energizing Morning Breathwork & Meditation

Jordana Reim

4.9guided•31 min

Falling Leaf Meditation (Extended Live Session Version)

Andy Hobson

4.8guided•17 min

Advanced Guided Breathing (4 Rounds, 3-Minute Retention)

Ryan Bean

4.7guided•15 min

Overcoming Anxiety - A Gentle, Guided Practice

Luke McLeod

4.9guided•35 min

Exploratory Breath Session- Tapping Into Your Nervous System

Taylor Somerville

4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.9guided•18 min

Inner Sanctuary: Resourcing Safety From Within

Carleena Lara-Bregatta

4.8guided•24 min

The Nest: Feel Safe And Supported

Linda Hall

4.8guided•15 min

Breathing Practice

Rev. Skip Jennings

4.7guided•8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.8guided•14 min

Quick Anxiety Relief

Saqib Rizvi

4.8guided•20 min

From Stress To Calm

Tomek Wyczesany, Ph.D.

4.9guided•26 min

Exploratory Breathwork - Tapping Into The Breath

Taylor Somerville

4.8guided•6 min

Cake Meditation

Andy Hobson

4.9guided•15 min

You Are Among Many

Hannah Leatherbury

4.8guided•17 min

Burnout / Overwhelm

Julie Konrad

4.8guided•21 min

Cellular Breathing in the Bones

Mark Taylor

4.7guided•3 min

Your Go-To 3-Minute Meditation

Lucy Love

4.8guided•5 min

A Brief Moment in Time

Peacebeam

4.9guided•35 min

Yoga Nidra And Conscious Breathing - Being Enough

Dennis Andrum

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.9guided•30 min

The Timeless Centre: Advanced Body Scan

Dayajoti Cohn

4.8guided•12 min

Re-Balancing Breathwork

Ben Holt

4.8guided•11 min

Pelvic Floor Wellness Meditation

Julie Peters

4.9guided•6 min

Children's Bedtime Meditation

Kind Kids Meditations

4.9guided•28 min

Find Your Inner Peace Breathwork

Emil Nylander

4.8guided•13 min

Yedid Nefesh - A Jewish Morning Practice

Martin Schubert

4.9guided•30 min

Cosmic Super Ventilation Breath Work (4 Rounds)

Ryan Bean

4.8guided•13 min

Peaceful Moment

Selena Lael

4.8guided•6 min

Quick Intention Setting Practice

Anjale Perrault

4.7guided•7 min

Don't Forget Your Breath

Dora Kamau

4.8guided•13 min

Aspects Of The Breath

The StillPoint

4.9guided•20 min

Emotional Freedom Pt. 2

Elliott Treves

4.9guided•30 min

Awareness Acceptance & Letting Go

Rod Janz

4.7guided•18 min

Release Worries For Restful Sleep

Sah D'Simone

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.8guided•24 min

Walk Along The Beach - Guided Practice For Stress And Anxiety Relief

Jason Stephenson

4.8guided•5 min

5-Minute After Work Practice

Lucy Love

4.8guided•21 min

Breaking Free From The Pain Body

Tomek Wyczesany, Ph.D.