6-Minute Stress Relief

Box breathing or "Sama Vrithi Pranayama" in Yoga is known to slow down excess brain activity and bring brain waves to low stress levels. Use this meditation to find relief from stress and anxiety quickly. I hope you enjoy this meditation. Om Shanti.

Reviews

Love this! I listened to it two times to get the calm feeling I need. Your voice is so soothing and has helped me so much. I have a chronic illness and sometimes I get overwhelmed. This is what I will come back to! Thank you so much!

Very short powerful session, I'm grateful for your guidance 🙏🏻✨

Such an awesome stress relief practice, I will incorporate this into my day today. Thank you so much for sharing Namaste.

Thank you for another wonderful practice. Lov you ❤️🙏✌🏼🦋🔥💫

Thank you for your meditations. I enjoy your calming voice. I’ve listened to many of your meditations and love each one.